What do successful people do everyday before they start their day? Today I am going to share with you my morning routine and why I do the things I do. Every action that I take before I get to work helps me set the right tone for a strong, bright, and successful day! Making my bed, brushing my teeth, working out, making breakfast…all of these things have a meaning behind them!
Big thank you to Pronamel Strong & Bright for sponsoring this video! Check out their website here: www.pronamel.us
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
37 comments
drinking 4 cups of water in morning is most important habit, and making sure you eat the most protein at breakfast time!!! i like listening to upbeat music while im in the bathroom. i make herbal tea and do 5-10 mins of yoga stretch. also i call my best friend on way to work and we encourage each other with positivity before we both start our days and we notice that we are more giving and happy around our coworkers!
I prefer preparing my breakfast the night before so that I can sget my 8 hours sleep but still leave on time 🙂
Would love to re-instate some workout routine in the morning 🙂
her morning routine is so perfect
Loved this! I got so inspired <3
Cassie…let's be honest here. Between the amount of sun and the clocks behind you while you are working out,I don't believe that your wake up time is 6:30. 🙂 What time is it really?
how long does that morning routine usually take you?
I have the same bike! So cute! ❤️ love these tips!!
What's the receipt for e ascii bowls
When I brush my teeth I do my dance exercises and my family thinks I'm weird
An early am poop sesh is a "morning habit that ensures a successful day" !! =D
i love working out in the morning! it gives me so much energy and sets a great tone for the rest of the day!
My morning routine as a student 👨🏻🎓:
Wake up at 6:30 am
Brush teeth and do my skin care routine
Eat breakfast
Do a 6 minute workout
( I will do a 45 min workout once I am back from school)
And I go to school 25 mins early to read ( my school is so peaceful at that time because people wanna get in some extra sleep , duh 😂😂, but I love that 25 mins! I made some new friends because of it!!)
I do yoga almost immediately after I get out of bed. It helps me feel more centered as it uplifts my mood and gets me motivated to make other healthy choices. 🙂
EDITING GOALS❤️❤️❤️❤️
I am in love with your bike! What kind is it and where can I get one?!?!?! 😍
lol im a kid
Thank you for making this and I LOVE IT SO MUCH
Yeah. I want to do this but there's the sibling problems. I always have to wear uniform. (Hello. Middle School) and never can I ride a bike to school. Can't make my bed because my younger sister sleeps late and a total bed hog and won't wake up until 5 mins before the bus comes. Do you have a day like this. With siblings of course
Love it!
That transition from the smoothie bowl to the bike wheel was everything Cassey, yaasssss!
do you eat or drink anything before working out?blogilates
Would love to see more videos like this!!
my teacher told me it's better to brush your teeth before breakfast it is better because if you brush it after you actually have to wait 3 to 2 hours for the bacteria to build up and then brushing your teeth will just be useless
my morning ritual is taking my anti depressants
I love you honey kiss
Cassey do you take a bath after you exercise?
Your brush and my brush are same I think my brush is so lucky like if you agree
can you post us a night routine? I loved this one.
i would love too do a 30min workout in the morning but i just dont have time on a school day because i would hsve to get up at 5:30am and i wouldnt get emoough sleep
I am on day two of working out with the calendar in the morning and doing the 6 week body toning in the evenings. I had to stay two hours later at work today and I felt fine, still has enough oomph to come home, wash dishes do dinner and work out!
If I workout before I eat I feel like I’m going to pass out
What was in that breakfast bowl? It looked amazing!
Never had an açaí bowl before: it looks so good! What’s in it? (Or a recipe for the one in the video?)
Cassey how is your skin so beautiful and clear? Please please pleaseeee share your tips. 😍
I need to learn to apply that to my routine.
I have three smallish children and I can follow this to about washing the teeth (well considering the bed would contain a husband I doubt it would be a successful undertaking to make the bed. Plus, I usually let it air out for at least 30mins after we get up.) because as soon as I start moving about they all wake up and I have two of them staring and whining in front of me. Shower? Forget it. Slow breakfast with me-time? Hahahahahahahahaha!!
I guess I just won't be successful then. 😞
However I lovelovelove that kitchen couch! 😍 But again, the messy minions would make life real stressful with that. 😢
What is in the acai Bowl?