This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard’s amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don’t need any equipment for the workout, but do grab a towel and a bottle of water — you’re going to need both. Then press play and get ready to sweat, tone, and burn!
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19 comments
С помощью ТАБАТЫ я скинула 5 кг за месяц.
Очень Мощно сжигает Жирок. УДОБНО Когда тренировка разбита по уровням как у этого парня —
https://youtu.be/8v-ljMggs8o
Я Уже с лёгкостью делаю 5 Level 💪🏽
I love this guy
So much fun
SPECIAL FOR YOU MORES.BABY
Gaze: ''Amazed''
Lips: ''Sensual''
Smile: ''Sweeter''
Body: ''Colder''
Жизнь, как красивая мелодия, только песни перепутались.
Köz karaş: ''Taŋ kaldım''
Erinder: ''Sezimdüü''
Jılmayuu: ''Tattuuraak''
Dene: ''Muzdak''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.0
Cool video 👍🏼, I'm studying for you and HIIT on the channel https://youtu.be/nDZ0Z0IwAEQ
I think I'm burning a billion Kcal 🤪🔥
I’ve been doing this workout since 2017. The best
This was awesome and Mr. Pollard is so much fun!
This workout is amazing! I'm so glad my friend told me about this series! 😀
Youtube ist just wild autoplaying the 45 minute tabata after this one
I’ll never stop coming back to this workout. So much fun!
Raneir Pollard > anyone else in the world.
love it..
This is cool workout👏👍🏻😁 thanks so much
I completed the whole workout in my very first time. Very exhausting but feels so good
Raneir, you are AMAZING!! Thankk you!
He is my favorite instructor!
How many calories does it burns?
My wife saw me twerking. She didn’t say anything but that was weird! Great workout!
Amazing class! Thanks for making me laugh it helps! Stay STRONG Raneir!