This is the ultimate thigh toning and slimming at-home workout! No equipment needed – just your motivation and desire to get strong! Plus, you get a little bonus booty work with these moves. Remember to focus on form and mind-muscle connection to really benefit the most from each exercise. Ready to have fun and get a little sweaty!? Let’s do this! Also, when you complete the workout let me know in comments how the burn was and what exercise was most challenging. You will get stronger with time!
Here are the moves:
1. Triangle Thighs
2. Clamshells
3. Extended Clamshells
4. Pointed Sideways Scissors
5. Point and Flex Scissors
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
38 comments
You & me both know we really aren’t going to do this
I feel like my arms also had a workout , am I the only one ?
This workout actually made so happy to see someone to have legs and thighs like mine. Because I only ever see thin thighs!! And don’t get me wrong those legs are beautiful. But I love my legs and don’t want them to become thinner. Just toner.
Omg great workout! I'm trying to loose weight for my wedding next year and her workouts are amazing!
She looks way too happy doing these that I wonder if we are even doing the same exercises… honestly, it feels like death, I can't smile 😂😂
My arms are about to give up so i think i have to work on them first 😅
11:03
God, she's so stunning and such a fun person to workout with 💖 🏳️🌈
Wooowww
You're funny 😍😂
I love this workout, your workouts are always my favourites and also i adore your style of teaching fitness…i'll never stop doing fitness if you'll be online, always ready for us subscrivers doing what you love most practice and, finally, i've to say that you're the best, with love from italy❤💪🏼
Awesome blog
Stupid ads are messing with my workout
08🖤29💜2020
damn adsss
8/29/2020
Lovely❤☺
Day six and I feel great!
OMG, it was hard 💦
I've been following the calendar for months now and I think this is the first time I'm doing this XD
Did anyone else die during the extended clan shells? I always struggle whenever I pick myself up on the side 😅
I know great place to learn about workouts. Just google for 'Unflexal' 🙂
Guys im under severe depression i can hardly push myself to do anything . IM trying this tonight hope i can do it
Day 1: 👌 it was prertty good i like it and wasn't that hard for me honestly
Day 2: was a bit hard but I'm doing it 💪
Day 3: was super busy didnt do it
Day 4: was good but was a bit tired
I can't feel my thighs!
10/16/2020
👏🏻👏🏻👏🏻💪🏻
17/10/2020 Thank God there are no pliés
17th October 2020 🟪
Cassey…I HATE sideways scissors with a passion. I only ever feel my hip flexors during that move. No matter what I try, i always feel the hip flexors and I NEVER feel my thighs. Too bad i can only do half this video. It was great while it lasted.
10🌹17☺️2020
Deuteronomy 5:29
Oh that they had such a heart as this always, to fear Me and to keep all My commandments, that it might go well with them and with their descendants forever!
ouch
where is the top from?
Oh Casey! … a real killer 😩😩😩
Thank you???
You are so powerful. Amazing job. Thank you ❤️
08/21/2021
Aug 21.
8/21/21
I have been with you for so long as much as active I have practically been with Refit Rev so I can never tag you in a comment without tagging them too on insta and last time I noticed they are following you and they have reached over 3,000 followers at their New Years party and more than that on a constant basis They have HIIT trainings and Rev and Flows in which I have noticed they have a lot of what they watch / practice with you I feel like I can’t believe I did that but it’s hard not to shut up about you or them so I feel like I’m constantly spreading word about both of you. I love y’all
Excellent workout.