HIIT Quick and HIIT Hard – Tabata Style High Intensity Interval Training Workout – FitnessBlender

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49 comments

Kim Ann July 8, 2013 - 10:18 am

MY FIRST WORKOUT WITH DANIEL AND THOSE PUSH-UP JACKS = FAIL! HAHAHAHA! :)))

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Elisabeth Topete July 8, 2013 - 5:21 pm

awesome, i love your videos. so easy to follow. you guys are excellent trainers!!

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Txibia802 July 8, 2013 - 7:00 pm

i believe they don't do that because what they want us to do is exercise to improve overall our health/lifestyle not just to how we look superficially
btw their workouts are one of the best around here, specially the cardio ones

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Kazzzzzo July 8, 2013 - 9:16 pm

Watching this video makes me tired already .;)

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Neonlights July 9, 2013 - 4:11 am

Crazy man lol. I died in 3 mins! Why does Kelli not narrate ur workouts like u do for hers?

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vodka-soul July 9, 2013 - 2:26 pm

are you the guy who narrate all video??

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aubrey foster July 10, 2013 - 2:53 am

One of my favorites so far! I love the fact it was hard but fast so good workout.

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Julius Novachrono July 11, 2013 - 10:54 am

Great work out when you're limited on time! My heart rate is still pretty fast.

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stratchic July 12, 2013 - 1:26 am

Haha I"ve done that before with competition burpees. First one as a matter of fact.

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Vibeke Hoby July 12, 2013 - 3:54 pm

AMAZING !! Hard – brutal … Funny … Keep up the good work !

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eyesignful July 15, 2013 - 9:54 pm

Wow, that wa s impressive!

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joyce b July 21, 2013 - 2:02 pm

Tried to complete 3 rounds, only made it through 2. Excellent "right outta bed" workout !

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lokpriya sunuwar July 27, 2013 - 10:20 am

It would be a shame if you did not build muscle when these other people do it easily with Elite Muscle Formula (check it out on Google).

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rajan gyawali August 28, 2013 - 2:01 pm

If you have been trying to lose fat fast, you should look up on google "Zippy Fat Loss". That might help you get the body you deserve.

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Saty Gupta September 4, 2013 - 1:10 pm

Love the fact that u do it across the entire video…

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shinystar1001 September 13, 2013 - 5:06 am

Did this this morning instead of brutal hiit ladder workout as I don't have enough time 🙁

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Jayandthejourney September 21, 2013 - 11:00 pm

You guys are so real. I love it! You see other workout videos and the person is just smiling casually but your actually huffing and puffing and breaking a sweat! Shows your human like us lol. Thanks guys =)

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Sungjee Park September 29, 2013 - 1:46 pm

Was about to do this and realized I might wake my neighbors downstairs with all the jumping.I use double mat and workout barefeet for noise abosrbtion but this kind of jump would still wake them up. I should do this in daytime and it would be awesome. I am the biggest fan.

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shabb70 October 25, 2013 - 7:51 pm

Hey YouTubers, have you seen Reborn Lean Max? (just google it) You will find out about the serious crimes we commit against our bodies. With "Reborn Lean Max", you will discover how to burn calories fast.

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Bong Sult January 6, 2014 - 3:59 am

like if yahoo brings u here

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twingy twango January 30, 2014 - 10:48 am

Those who complain about the lack of music in the background. You do realize that you can play your own music while doing the exercises right?????

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Electrical Cat March 14, 2014 - 9:13 pm

Thy, was fun 🙂 But i left the pause out sometimes… 😉

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Ksenia Makowska April 5, 2014 - 5:03 pm

damn i was happy to hear it workout complete.

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Willy E Fpv April 14, 2014 - 7:08 am

Awsome….gotta try it with my thrive patch…on…thanks..

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Lee Baker May 18, 2014 - 7:15 am

This was way harder than it looked. Thanks Daniel & Kelly for another great workout!

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mlbm bass June 1, 2014 - 7:29 pm

died 

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cpisolution johny September 5, 2014 - 4:09 am

The 1.57 not easy but ok..good .. feel fit now..(:

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rubiacss February 9, 2015 - 5:16 pm

hahaha even Daniel was a bit dead by the end of this workout! 

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Lill Ith August 18, 2015 - 8:56 am

Actually I'm pretty afraid doing this haha

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b7k1l8yn October 8, 2015 - 12:20 am

damn! that burned like hell, brutal.. short but sweaty

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SuperDubios November 23, 2015 - 4:40 pm

did everything but for the push ups i did normal ones because they are really hard for me.

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dadeskr November 23, 2015 - 8:29 pm

Just wanted to say I am so happy you do these short workout vids, I am very busy at the moment, finishing my masters thesis and applying for phds that I only have about 15mins in the day I can give to exercise. Its really nice to be able to get in a good workout in that time! 🙂

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Aziz Elktaibi March 25, 2016 - 5:25 pm

Bravo

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Nise Hammeken April 2, 2016 - 2:24 am

This was awesome! perfect for when i have little time and lots of energy!! Thank you!!

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FlyingKV June 20, 2016 - 6:10 pm

lol got same running shoes.

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Jessie Rae July 6, 2016 - 6:23 pm

I always watch completely through first before I do it and I always regret that cause I never want to do it lol

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Jaclyn Warren October 27, 2016 - 1:13 am

…8 minutes and I'm sweating like I've been working out for 30

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usabox June 6, 2017 - 3:13 am

Thank you

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Edwin Yeong September 19, 2017 - 1:05 pm

I like dimond chop crunch

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Edwin Yeong September 19, 2017 - 1:05 pm

Russian twist..is great u a russian man???

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Andrei Cioby October 9, 2017 - 6:15 pm

Daniel, your warm up is complete!

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Karen Z January 1, 2018 - 5:25 pm

Is that good for girls too? My legs are killing me… lol

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Alana L July 3, 2018 - 6:36 pm

These vids are your best…fast and destructive

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Ava Camerer November 27, 2018 - 2:17 am

This was great! thanks so much, I found this very helpful and was able to get a workout into my evening of endless homework

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Alyssia Aahn February 18, 2019 - 4:44 pm

I was planning on just doing yoga today to stretch out my sore muscles.. but I thought, I can do a quick 8 minute HIIT workout.. It'll be so quick.. that was the quickest but most painful 8 minutes of my life… worth it. Now yoga!!!!

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Solstice July 12, 2019 - 3:47 pm

I hate you!!!!!!! Just kidding, I love you guys! Although those star jumps felt like torture!!!!!

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Jono Childs October 13, 2020 - 1:52 am

One of the best yet. SO sweat

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Eido Bennun November 19, 2020 - 4:17 pm

Thank you for that lovely training I'll do it every morning

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Rainbow Wang February 26, 2021 - 2:53 am

Loved the variety to this routine!! Short, quick and effective. I cannot do push up jacks! And the quick feet was painful and tough and totally caught me off guard!! #homeworkout

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