This strength-training workout will get your heart rate up and tone your full body. Each exercise is 25 reps, so take breaks as needed and know that you can work up to it!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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46 comments
I loved this workout! She motivated me and I didn't get bored during the exercises. Her voice is so calm and nice.
Love this ! Thanks!!
she definitely needs to come backkkkkk
I did this after a 30 min HIIT cardio workout. It felt pretty easy until move 7! That one's a killer. Thank you, I will definitely continue to use this as an add-on to cardio workouts.
I found Anna`s workouts with the repetition of different short sets easier to follow along… Here with so many repetitions and just one set I had to pause several times and don`t feel accomplished…
Does anyone know where the Trainers sports bra is from?
I think there should have been a few more arm exercises including pushups
Heel goede workout maar veel te snel, aan mijn tempo kom ik amper aan de helft 😂
That was a fantastic workout 😀 thanks for explaining all the moves in detail!!!
Wonderful workout! The instructor did an amazing job.
I like the look of popsugar workouts they look easy for me to do going to try them
This was a strange workout for me but I love the trainer’s energy 🙂
Great session. A quick question can we do this on a daily basis???
Loved this workout! Loved the patience and the fact that it Includes warm up and cool down
i am so happy thanks popsugar
Why does she remind me of the almost-step-mother from the parent trap?
really liked the host but found the workout quite easy, so would say it is more of a beginners workout.
This is the best workout I've done with Popsugar!! Shannon is the best!!
Great workout did without weights and still got a good sweat! I like how she really explains how to do every move!
I waisted 30 m on this… not one muscle group felt worked
her voice is so calming love it
please add more strength workouts!
Progress, not perfect! Great quote! How many times though do you need to say awesome LOL it kind of loses its meaning don’t you think
She talks too much whilst not exercising, its too slow
Low impact workout with the absolute positive trainer!
Very difficult to stick with this with the commercial interruptions. Other than that, great workout!
hw much weight they carry?
I loved this workout!!
Calories burnt?
Thank you so much!
amazing
Great workout. Wish she would count more within the 25.
This was a really great video! It had an awesome mix of harder and easier moves, and no jumping! I would say it's perfect for when you want to stay on your workout schedule, but are really sore and don't want to overdo it.
Very good! Thank you!
Man I was loving this workout but then the plank up downs gave me a wicked knot in my middle back on the right side and by the end I was in too much pain to twist :/ Is there anything we should know about form for doing those safely? I never want to do those up downs ever again that was horrible. I wish I could have finished this workout
I think I am the only one were I have to do this for homework
good exercises but WAY too much talking and time between exercises.
Great workout. Entertainment and excise all at once. I also can't count while I work out. 😀❤️
Is this meant as a workout for women? Or anyone?
Such a good workout! Simple movements with more reps. Weights. A few combos to keep it spicy. No repeats. Short enough to do right before work when you didn't wake up early enough. And I'm still sweating. Perfect! 🤗🤗🤗
I really liked this workout. It sounded easy but it was not boring and definitely got me sweating!
This is really very gud!!🥰 Thanks girls❤
her voice ❤❤❤
I swear the only reason i do this workout is because of 27:46 the back cracks 😫
Most boring workout in popsugar
Love how the instructor often had 3 different variations of difficulty for the exercises she was doing. Perfect for doing what you can when you need to modify or pushing a little more and want high intensity.