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Get ready for any race with these 3 core moves to improve your run.
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6 comments
this exercise is very good it gives good result if you are do it exercise like it
I love this so much I will be sure to try it out 🙂
Amazing Video. Keep up the good work
感覺跳舞也可以搭配核心鍛鍊 , 跑步中途 , 也可以找個地方做有氧或跳舞 搭配穴道的按摩.
Quantas repetições e quantas séries de cada exercício???? Obrigada
Ok Moves Looks Great!
-But-(music only Videos)? Ya need a spoken Voice–( Would love to see 2 or 3 of these type videos combined together, with the Human Touch of Popsugar's Voice! ) She is creative and expresses her imagination in a positive way without getting too deep/ and egocentric. Fitness should always have an element of fun, and PopSugar knows it, she teaches it RIGHT! Videos with only background music just don't cut it.We Like her Human Component and need the visuals of other Humans in Motion.
This style video is useful for aerobic instructors looking to add more to their class.
P. McGowan = `~ )