Burn 300 Calories in 30 Minutes With This Workout With Weights – POPSUGAR Fitness

by YouTube Team

{Sponsored by Fitbit Versa} Are you ready to burn 300 calories in 30 minutes? Grab a pair of medium weights and get ready to work through a series of cardio, strength training, and metabolic-conditioning exercises.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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32 comments

Lisa M April 17, 2018 - 1:32 pm

I am a personal trainer recovering from a double mastectomy! This workout & bad @$$ group of women motivated me in a way I haven't been in a LONG time! Thank you from the bottom of my heart! I needed this workout, and boost of confidence! XX

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Ambrs January 29, 2021 - 2:20 pm

This slaughter me!
Idk how they had 131 heart rates I was at 163 trying to keep up!

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Paridhi Singh February 1, 2021 - 3:38 am

Can I use a pair of 5kg dumbbells for this?

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Rakel's Aligned Life February 7, 2021 - 11:19 pm

oh my goodness, i am DEAD. this was an absolute killer, it really tested my willpower and which i normally dont struggle with too much in workouts. but it was so motivating and empowering! love uplifting workouts thank you anna xx

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Graciela Inga Castillo February 9, 2021 - 3:15 am

151 kcal 🤮 it’s sucks. And I had to do it faster.

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Robbie Quinn February 11, 2021 - 4:02 pm

71, haven’t worked out since March. Have lost so much fitness. Thank you for this video. Love it. Love the group interaction. Love that instructor doesn’t feel the need to blind us with her fitness. See you tomorrow.

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Ronja Zoppke February 14, 2021 - 10:05 am

Wow! I couldn’t imagine, that you can really burn 300 kcal with that workout, especially in the beginning, where we started quite slowly. But it worked out! Nice, very efficient! Perfect for Moms, who just needs to “steel” a bit of me time 😅.

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Bethany Macey February 17, 2021 - 6:23 am

Anna, your workouts are always the best! Thank you!

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Lynn Zaugg February 19, 2021 - 5:17 pm

My daughter and I do these workouts all the time together, she is in Switzerland and I am in Canada, we love them. Thanks

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Mureed Nassif February 21, 2021 - 10:00 pm

Gorgeous Sweet sugar hits🍫🥧🍬🔥😍🍯s😋👌.

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Alysse Mathalon February 25, 2021 - 12:47 am

Loved this!! Super efficient, I am sweating!

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Offically Elie March 2, 2021 - 5:49 am

Woowww!!! I’m sweating like crazy 😩💧

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gaelgarseeya March 9, 2021 - 6:13 am

This is a thigh killer! Pretty sure I’m gonna feel those squat jacks tomorrow. Miss you Anna!

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Mediha Isitman March 18, 2021 - 2:36 pm

Amazing, thanks a lot

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Mariana Carbajal March 22, 2021 - 4:50 pm

Excelente workout!!!!!

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julia chiariello March 22, 2021 - 10:08 pm

such a great workout!! burned 245 cals and my highest heart rate was 175!! really good

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Kamau Walton March 25, 2021 - 12:37 pm

Love this workout. I’m guaranteed a good burn in 30 mins & I can see my strength & endurance progress every time I come back to it!

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Zoe Cullen March 29, 2021 - 1:13 am

i genuinely almost died. great workout though xoxo

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MARIE FRANCE letarte April 15, 2021 - 5:22 pm

Loved it! In and out but sooooo worth it! ❤️🇨🇦

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Wanita Wells May 9, 2021 - 7:25 am

Awesome workout, thank you!!

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Anvi shukla May 19, 2021 - 8:29 am

burned 350 calories

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Mesha McDonald June 11, 2021 - 12:08 am

I burnt 258 cals working out to this routine. Love your sessions….keep it coming

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walang intro-intro June 11, 2021 - 2:58 am

adding a like on the workout video.

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Katie Pesznecker June 26, 2021 - 8:02 pm

What are we wearing? Love all the clothes!

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Margot Phillips July 31, 2021 - 6:26 pm

Love the workout but way too many ads! Would like to see the ads up front instead of in the middle of a set.

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Shipra Siva August 10, 2021 - 3:20 am

I'm dying ! it feels great 💪

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Liza B August 16, 2021 - 7:58 pm

I am sweating buckets…..all I know is that I kept thinking to myself, "she is pregnant and doing this while talking so I better not quit"….what a motivator

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Missy F August 19, 2021 - 1:20 am

Great workout but when advertisements play RIGHT in the middle of a tough move it definitely pulls me out of it and stops the momentum. Maybe time it do ads come right at the end of a circuit or on a water break like fitness blender does. Kind of defeats the purpose otherwise.

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bang103 tunedin August 20, 2021 - 8:50 am

Thank you for this wonderful workout

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Bh Aljo September 13, 2021 - 6:34 am

I miss anna

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Carrie Davis November 19, 2021 - 2:43 pm

A good work out, but the ads are very distracting…

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Jill Dotson January 2, 2022 - 4:52 pm

Awesome!

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