15-Minute No-Equipment At-Home Cardio Workout Including Low-Impact Modifications – POPSUGAR Fitness

by YouTube Team

We’re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. No matter your fitness level, we have you covered with this no-equipment cardio workout! This workout will feature a mother and daughter, Beth and Cate, doing low-impact and high-impact variations.

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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45 comments

E. D. April 15, 2018 - 4:31 pm

THIS WAS SOOOO GOOD. Cant get enough of Anna. MY QUEEN

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alex June 2, 2019 - 6:50 am

Thank you so much for your amazing shorter, simpler workouts! I'm new to fitness and these videos help me a lot! 🤗💛♥️

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namrata mehuriya June 13, 2019 - 2:52 pm

Amazing workout… M sweating like hell😥😥

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Laura B July 25, 2019 - 8:33 pm

I thought this was a grandma exercise but here I am sweating like a pig! Thank you so much 😊

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Martha Helena Otálvaro Benjumea July 30, 2019 - 3:57 pm

Corta y excelente rutina ,gracias por tener una persona realizando el ejercicio de bajo impacto!!!!!!!!!!!!!!!!!!!

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April Terry-Griffith July 30, 2019 - 11:13 pm

Great workout!
Girl on the right was crazy distracting with her flailing limbs lol

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Bryanna Jordan August 15, 2019 - 11:51 pm

Amazingggg workout

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Hoori K September 29, 2019 - 8:25 am

Perfect workout , thanks 🙏 👍💓🌹

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Sonia Lee November 27, 2019 - 3:24 pm

I'm DOING it in my hotel! lol

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Etfeben December 19, 2019 - 4:21 pm

I wish I can subscribe more that one time! Great job Anna! you are so much fun!

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Brittany Roberts February 2, 2020 - 6:26 pm

This one melted my stress away! Thank you for this!!

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Thea S February 10, 2020 - 7:02 am

This is weirdly wholesome.

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Nicolette February 14, 2020 - 9:30 am

Thank you for making low impact cardio workouts videos! This worked well for me. It definitely got the heart rate up for me. I have herniated discs in my lower back, it got bad on me where I cannot run & jump. Some of my toes goes numb! Hopefully be able to soon! I could get away with baby hops time to time. If there is an exercise where I don't think it's good for my lower back like bending over & touching the ground, going back & forth, I would think of a different exercise for that time! AND I'm definitely interested in investing some wrist weights some time this month for low impact cardio! I have nerve pain in some of fingers from a pinched nerve in my neck, gripping a dumbbell is a bit painful for a long time. I have to find ways to challenge myself & keep this body tone!! (:

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cool guy March 17, 2020 - 7:14 pm

Imma dude

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Lor Rie March 23, 2020 - 5:52 pm

Hot quarantine body, here I come!

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ejnia aaa April 3, 2020 - 1:47 pm

I looooove it <3 thank You :*

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Kasur Chaudhry April 7, 2020 - 8:57 am

Thank you, you care about every part of the body

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Zahra Qanbari April 17, 2020 - 7:11 am

😘😘😘

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SIPPOL JAKARTA April 18, 2020 - 9:06 am

too much talking

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cy chiyu Cheung April 19, 2020 - 6:04 am

POPSUGAR Fitness💖

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haf_70 May 10, 2020 - 3:56 pm

How much calories does this workout burns i need an answer please

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Erika Dormeier May 25, 2020 - 6:07 pm

I love this videos!! All of them. It’s so amazing that you guys doing this! Lost 26 pounds with these videos! Thank you!!

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Isabela Silva May 26, 2020 - 5:51 pm

Anna's energy is unbelievable! Thanks for everything 🙂

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shilpa goyal June 16, 2020 - 12:31 pm

Just did this workout… was reading the comments… my sweat was dripping on my keyboard… awesome workout

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احمد ا June 22, 2020 - 10:49 am

Love ❤️

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Alexandra Esmond June 25, 2020 - 7:29 am

It is 31C outside but I feel that that was your hardest workout yet! I am deaaad and have so much respect for your energy!😍😍Thanks for sharing!❤️

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Anika Roy July 6, 2020 - 9:06 am

That was sooooo great!!!!

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Ashi Joshi July 7, 2020 - 1:45 pm

How is she talking continuously!!??? I can barely breathe. Love this

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Vanita Navale July 23, 2020 - 4:12 am

This was just full of energy…enthusiasm

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Krutika Studio July 27, 2020 - 2:29 am

This is the best workout video . I enjoyed a lot. Thank you so much. Thanks. #krutikaanimationstudio

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Lisa Niebling August 12, 2020 - 3:58 am

Good workout! Went by so quick!

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Polina August 15, 2020 - 3:38 am

Nice! Sweating! So happy to see a mom and her daughter joining

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Mariam Mell'Osiime Mpaata August 18, 2020 - 5:06 am

That was amazing me and my daughter enjoyed this so much

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Shiouchu Judy Wang September 28, 2020 - 10:48 pm

Great workout! I enjoyed it!

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The Cool Girl October 8, 2020 - 12:30 pm

Watching the exercise while eating snacks 🤫😔😔

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Adhil Rasheed October 13, 2020 - 10:51 am

I have done most of the popsugar workout..actually im kinda big fan or their work🥰🥰🥰🥰..but what i wanted to tell u is that i have always thought that popsugar STRONG by zumba 20 min workout was this hardest until i did this 15 min no equipment cardio🥵🥵🥵this is killing me ..my breath was like the last breath of my life. Seriously 😳😳😳 and ANNA i love you ❤❤ keep going…

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Els Brouwer October 19, 2020 - 7:20 am

Love this during COVID-19 pandemic.

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Noémie FROUSSARD January 8, 2021 - 9:19 pm

Amazing before day day strengh training !

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caleen daley April 25, 2021 - 4:15 pm

This is a powerhouse work out. I just have to say wow just wow. I love it, makes me real sweat.👏👏👏👏👏👏

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Simona Ivanová May 18, 2021 - 9:43 pm

Love the modifications! Finally also a “real woman” who isnt a fitness queen like most of us lets be real!

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Joyce July 24, 2021 - 4:09 am

Good workout but it was a bit boring for me. Other than that as always love Anna's positive energy and the long cooldown!

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2Darya August 24, 2021 - 5:04 pm

Who else is doing this in 3rd Trimester pregnancy 🤰 2021 woo hoo 💪☺️

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Kshama Aghamkar September 10, 2021 - 1:02 pm

Loved this! This is my 4th set routine work out now! Lovely Anna, you have a way of talking that is so encouraging. 😊👍🏼

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Cinthia Singleton October 28, 2021 - 2:02 am

good!!

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Rebecca Esterman December 18, 2021 - 2:23 pm

Thank you for the modifications!

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