30-Minute Hip-Hop Tabata to Torch Calories – POPSUGAR Fitness

by YouTube Team

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.

You can purchase Keaira’s at-home workout videos:

For more from Keaira, visit her on:
YouTube:
Facebook:
Instagram:

On Keaira: Seven ‘Til Midnight top, Adidas tights, and Nike shoes
On Anna: Onzie top and Yoga Design Lab tights
On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

source

Related Articles

Leave a Comment

24 comments

Carina Villena December 12, 2021 - 4:49 pm

i love this tabata workout

Reply
WhatsApp Mę 十①⑤⑤①②②⑤①⑧⑧⑦ December 14, 2021 - 3:43 am

Nice one Dina Wesley Virgin here

Reply
WhatsApp Mę 十①⑤⑤①②②⑤①⑧⑧⑦ December 14, 2021 - 3:43 am

How are you doing?

Reply
Asmaa Ragap December 14, 2021 - 10:07 am

🥰🥰🥰🥰🥰🥰🥰

Reply
Polly Mukherjee December 14, 2021 - 12:02 pm

I love you kearia Lashea and love your dancing Kacye you guys got me fit by making this workout!!

Reply
Giselle Carrera December 14, 2021 - 8:41 pm

Día 1.. 1.62 de alto y 70 Kg..

Reply
Alex Simosa December 15, 2021 - 3:49 pm

I've been fighting depression for the last few months and it's been awful and I recently started working out again but the thing is I always give up and today with this training I didn't, and I had sooo much fun that at the end I started crying because I thought that the will to keep going in me was dead, it sounds dramatic but thank you girl for this! It was awesome❤️

Reply
Johanne Elibert December 17, 2021 - 12:14 am

🤣🤣🤣

Reply
RaunaQ TuneS December 17, 2021 - 4:19 pm

So energetic.. good job guys…

Reply
Priyanka Manepatil December 22, 2021 - 11:34 am

Only one word…… Outstanding ❤️

Reply
Trachell’s Journal December 22, 2021 - 8:45 pm

I’m having fun

Reply
Misha W December 23, 2021 - 7:31 am

3 years later and I still enjoy this workout!

Reply
Ferahimin keçileri December 23, 2021 - 10:32 pm

Wooow super,

Reply
Lorraine Macedo December 24, 2021 - 8:19 pm

So many adverts in this video !

Reply
Kyra Lise December 26, 2021 - 2:55 pm

I've done this one several times and I always love it. Thanks for sharing it!

Reply
Otunba Ayomide December 27, 2021 - 3:00 pm

I feel like I can compete at a dance party with the moves 😂! I loved every bit of it. I love when you said, With challenge comes change, I needed to hear that!

Reply
Mr. Curious December 29, 2021 - 5:00 am

Damn Guys. I jus loved the moved. 😍😍

Reply
Flow the Fortune Teller 🔮✨ January 1, 2022 - 11:01 pm

omg so grateful for this video, working doesnt have to be hardcore, this was beautiful sensual and im sweating my ass off !!

Reply
Rahjae Reid January 4, 2022 - 12:42 am

STUCK OUT TO THE END. So glad I found this channel!!!!

Reply
Sharon Lewis January 4, 2022 - 8:17 pm

I never did one your videos before I buy my favorite Park would be the workout

Reply
Awak3n605 January 5, 2022 - 2:08 am

xoxoxoxox Dancing and working out. Nuff said.

Reply
SavageGameplay January 5, 2022 - 4:39 pm

Did the whole workout with no breaks just the breaks provided

Reply
Tam Tam Anaiah January 5, 2022 - 5:58 pm

I am 10 years and I wanna join you in a vidio

Reply
April robinson January 6, 2022 - 3:43 am

Hi

Reply