Get ready to punch and kick stress to the curb with this 5-minute workout from Equinox’s The Cut creator Christa DiPaolo.
On Christa: Goldsheep tights and Nike shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Check out the rest of our channel:
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:
34 comments
👏👏👏👏👏👏💝
Bring Christa back for another long workout plz! You guys should film more kickboxing workout in general. They are so much fun!
Please bring her back!
Christaaaa🙌
more from christa please!!!! love her so much <3
LOVED it!
I love Christa!
I love Christa and all of her workouts here on Popsugar! I do them at least 2 times a week. I feel so refreshed and like I just am amazing workout in! Please, more workouts, Christa! You have made me fall in love with kick boxing and I just can't get enough and you!
Any new kick boxing sessions with this wonderful girl right here? Another 1 hr kick boxong exercise routine would be great!
4 reps of this workout and it's getting hooot! Thanks
Igual Strong by zumba.
this is soo effective although only a short session
Great 5 minutes stress-free workout!!! Thanks
Man my girl CHRISTA is the bomb and "thank you/your welcome" lol. love love love the kick your butt for five minutes and then the 45 minute one with Kuppa and the girlz. Christa you are awesome!!! I wish you were in Atlanta!
aaa. just what I needed !!
I’ll do this after studying. I am always stressed after studying
More more short workout with her, pleaseee
I like it thanks
That was hard
Professora TOP! 5min de exercícios que realmente fazem a diferença! Estou repetindo esse treino com agachamento sempre que não posso treinar.
This is a good morning and night workout !!!
This is such a great blast when you only have a few minutes, or a wonderful warm up to a workout. Thanks.
This is so awesome! Love it. Who knew how much you can fit into 5 minutes!!? 😉
After doing this, I feel stress free! In just 5 minutes, I'm good to go! Thank you, Christa!
She’s my favourite! Could we please have a twenty or fifteen min workout with her plz?.
really liked the last exercise with the crossed punches!!
Super fun workout!!!
Its really so good. And I like your all workouts. And I followed it. Amaging workout.
Awesome!
what the heck is a shoeshine?
Eu amo muito esse treino 😍
this was great!!!!
SHE SHOULD BE A BILLIONAIRE WITH THAT VOICE
💛🙏💛🙏💛🙏 best workout I've done on this channel