30-Minute Sexy Cardio Dance Vixen Workout – POPSUGAR Fitness

by YouTube Team

Get ready to unleash your inner Selena Gomez as you dance the calories away with this Vixen Workout. Find more about the Vixen Workout on

On Anna: Seven ‘Til Midnight top, Onzie tights, and APL shoes

On Janet: Reebok top and Nike shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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49 comments

Amanda W March 19, 2021 - 1:03 am

Idk if those 2 are both of the instructors but I was so annoyed by the girl in the back left! Stfu!

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Gabrielle March 22, 2021 - 6:34 pm

nul à chier

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Briana Morris March 24, 2021 - 5:22 pm

This was one of the most disturbing workouts to watch and try on pop sugar. The brand is usually pretty considerate with showing + teaching modified and advanced moves throughout the workout, but this particular video they totally missed it. I felt so bad for the support fitness guides working behind the instructor. Honestly, if I were them I would feel more defeated than anything after shooting this video. I feel like the instructor's transitions into the moves were too quick. She often times moved into moves without explanation or breaking the move down. Almost as if the audience knew what her next move would be. This is probably why the instructor at times felt like she was teaching herself and not the two ladies along side her. Majority of the video the instructor seemed out of sync with the other 2 ladies. This is definitely a video for the advanced. At times it felt like the instructor was more so doing choreography at a concert than actually teaching a fitness class and this is coming from someone who has studied dance. I finished the workout, but I definitely would not recommend. This video definitely made me question how inclusive vixen workout is to people of all workout levels looking to transition into a fitness lifestyle; both for the beginner and advanced. Unfortunately, the mark was totally missed by Pop Sugar on this one.

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Mirjam Dekker March 29, 2021 - 12:27 pm

I liked the moves in general but sometimes cues came late and the complexity of some moves needed some explaining so everybody could enjoy the workout better.

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Aurora0Australis April 7, 2021 - 7:22 pm

Way to fast :(((((((

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Екатерина Людминская April 10, 2021 - 9:41 am

coool!!!!! i like it

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Bonamente Online Language School April 16, 2021 - 12:44 am

It's a shame I just saw this workout. It was great. Rock, baby! 🙂

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Adeline 🔥💙 April 17, 2021 - 1:03 pm

tinyurl.com/snapgirl8xgirls

B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's
—L—o—V—e—S—e-X———❤️😘
..👍
!💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.
說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

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Елена Л. April 26, 2021 - 12:04 pm

I'm happy and sweaty. That was great. Just feel it.

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Michael Hernandez April 29, 2021 - 9:30 pm

Michael2009 even

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Krystaamber01 April 30, 2021 - 12:10 am

Going way too fast. Girl in pink pants was doing better than me lol

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Carmen Rosa Sánchez Alberto May 2, 2021 - 7:53 pm

At last, a routine which is easy for me to follow. I am really grateful for this one. No excuse now 😜

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bluepantiesandagun May 5, 2021 - 12:25 am

The video kept going to pink pants after the sets and I was like girl I feel you. Black outfit only ever explained the easiest first move then kept calling different moves by the same name and the same moves by different names. Lol I thought I knew how to dance, but I'm totally pink pants.

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Treat me favourably May 8, 2021 - 2:46 pm

nice

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The Pau May 10, 2021 - 8:56 pm

amo este canal

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Wonder Girl23 May 11, 2021 - 12:43 pm

Summary of today’s class : 254 calories burnt acc to my Apple Watch , and I’m 56 kgs 160 cms .. hope this helps

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The Red Hot Truth May 19, 2021 - 12:30 am

Great Workout,.Great vibe. Thanks Vixens!

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Mélissa MATTIA May 28, 2021 - 3:24 pm

Merci à cette vidéo, je me suis faite une torsion de la rotule

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Türkü Ekin May 30, 2021 - 4:10 pm

It was awesome! We need one hour version of this. Thank you very much. Lots of love from Tanzania💕

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Hazel Ruíz June 15, 2021 - 4:09 am

Con esta rutina yo sudo a chorros! Me encanta 😊👌

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Visakha Kashyap June 15, 2021 - 2:44 pm

the last two minutes made me feel like a sexy mama even though I’m not, so that’s something. Thank youuu for this

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Charleen Hubbard June 19, 2021 - 10:37 am

THE GIRLS:18+ ARE HOTSLUTS.UNO
Youtube: This is fine

Someone: Says ''heck''

youtube: be gone

однако я люблю таких рыбаков .

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Piyali Biswas June 24, 2021 - 3:07 pm

Very nice😘😘😘

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Joyce Zale July 8, 2021 - 7:26 am

9:30 – my favourite dance

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Joanne Wu July 18, 2021 - 1:44 pm

can anyone id the music!

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搜房团 We are the people July 23, 2021 - 1:59 am

GOOD

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Angelina Wang July 28, 2021 - 4:36 am

♥️♥️♥️♥️♥️♥️

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Barbara Quaye July 28, 2021 - 5:35 pm

Anna did a great job! It’s hard to follow along but she has dedication and rhythm 😍

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Dušan Osadský August 5, 2021 - 9:26 pm

Just incredible…sexy, awesome….amazing 🙂

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Cinderella73 Happy & Beyond Unlimited August 16, 2021 - 12:57 pm

Thank you so much 💕

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Stacy M August 18, 2021 - 8:33 pm

how in the world are they doing this with their hair down!!!

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Ariana Furmoli August 25, 2021 - 7:54 am

what's the name of the first beat ?

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Belinda’s lovely daily 💖 August 27, 2021 - 2:43 am

Day1

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Kayla Keller September 15, 2021 - 2:46 am

I would love to know how many calories this actually burns

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Lorraine Goodman September 27, 2021 - 4:45 am

THE CASUAL GIRLS ARE TOPGIRLS.UNO
THREE IN ONE
YOUTUBE: THIS IS FINE.
SOMEONE: SAYS ''HECK''.
YOUTUBE: BE GONE
Life's story is a short journey so have fun
before sleeping forever
#Чо #эт #делает #на #2 #месте
#тренде
#однако #люблю #таких #рыбаков .#垃圾.

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Melanie Taylor October 6, 2021 - 5:04 pm

OMG, EXACTLY WHAT I NEEDED —————————————————————————————————————————————————————————————————————————————————————————————– i got Free Gift Cards from 💜 DATEUS.UNO 💜

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Lê Hàng Uyển Nhi November 5, 2021 - 12:57 am

Best fun entertaining workout 😃

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Hetvi Shah November 14, 2021 - 7:13 am

This is the sexiest workout i ever did… 💃

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Annette L November 17, 2021 - 6:46 pm

The instructor looks good doing the moves but needs to work on actually cueing

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Brayla Potter November 23, 2021 - 5:08 pm

Favorite workout!! Need more like these. Made me feel sexy, fun and most importantly SWEAT!! thank you Janet

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xazianxtcboy69x December 1, 2021 - 12:56 pm

So much fun. Im a guy and im jamming to this, shaking my hips. Go ladies!

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Dortha Morris December 6, 2021 - 9:18 am

SPECIAL FOR YOU MORES.BABY

Gaze: ''Amazed''
Lips: ''Sensual''
Smile: ''Sweeter''
Body: ''Colder''
Жизнь, как красивая мелодия, только песни перепутались.​
Köz karaş: ''Taŋ kaldım''
Erinder: ''Sezimdüü''
Jılmayuu: ''Tattuuraak''
Dene: ''Muzdak''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.​
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.0

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Edith Rodriguez December 7, 2021 - 4:47 am

Oh thank you first time on y clase uh I try my best I know I was sweeting jja do you think you can do it from y back to let me know how is the right way to do it so I can get see the whole m from the back I think it will help thank you 12'07'21

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Rümeysa Homan December 20, 2021 - 11:47 am

Most funniest thing is reading comments hahahahsh

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Rupali Surana December 23, 2021 - 1:54 am

🔥🔥🔥🔥💯

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Noura mm December 28, 2021 - 12:54 am

واااو يبيله شويت ممارسة بعد علشان نتقن الحركات عدل 🥵

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