Tone your core and get your heart rate up with Pilates Platinum founder Heather Dorak’s cardio Pilates workout!
Find more from Heather on:
On Heather: Carbon38 top and Varley tights
On Anna: Athleta top and Terez tights
On Dre: Wear It To Heart outfit
Shoes: APL (Athletic Propulsion Labs)
Manduka mats
Cheeky water bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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47 comments
Thx. for great workout!!! Good and sweaty:-)
Love this one! Used it as an active recovery day workout and it stretched out all my kinks and still got me sweating.
I was nervous I wouldn't be able to do this because of the amount of planks (if you haven't seen my other comments, 2 months out of a double mastectomy, breast cancer, in the middle of chemotherapy) BUT I did the entire thing. Literally not a single modification needed!!!! Also any of of my Breast Cancer Sisters that have cording in the armpit from lymph node removal the stretch at the end with arms out and legs curled rocking back and forth, IT STRETCHES THAT EXACT SPOT IN THE ARMPIT! Not even physical therapy was reaching that exact spot.
Really enjoyed working out with you your looking as great as usual keep up the good work
I love this channel because you girls really say when you're hurting or struggling, because most of us at home are too! This is the only channel where, if i have to do modifications, I feel totally ok doing them! 🙂
thanks it so great and effective
I am gonna start doing this every morning. Will try to keep yiu guys updated in case anyone is curious or wants to join in 😁
yoo check out 4:10 <3
i love it sooooo much
Does this actually work tho
this was so fun!
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Dre’s voice is magical 😍
Just finished this work out for the first time ever, and i am dead 😩😂
This was just what I needed! great!
I LOVE this workout – did it first time earlier in the week and going to do it again today! 😀
This is a great cardio workout but, is NOT Pilates.
I love this ! I'm a pilates addict and looking for something more intense with principles of pilates. This video nailed it! My hips even felt less tight after doing this! <3
Does anybody know how many calories u burn?💪🏻
you guys speed your timer up??! why
does this '30 minute workout" end at 28:15 . . . . .
I am 6' and weigh about 160 lbs. I burned about 260 calories and I don't really feel like my abs got as much burn as they should have. I didn't like this workout because it is not intense enough. I feel that this workout is great for beginners who are just starting to get into exercising. If you want something more cardio-intensive, or even more ab-intensive, then look at other POPSUGAR videos.
Looks so gentle but I lost loads of sweat! Thank you always for your amazing workouts, Popsugar!
Oh, nice g-string. Is it comfortable to do the exercises in these tiny little thongs? It is literally just a floss 😀
My legs hurt must be working
جميله التمارين متنوعه جدآ👍🥰
Non pilates ma aerobica
No warm up?
If this is what gives Meghan Markle her bod, I am definitely doing this more often lol
This is one of my favourites!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This was awesome! Thanks for the fun girls 😀 I would have suffered a lot more without your giggles.
Workout’s fine, energy is none though
Calories burn during this exercise?
Very nice…..thank
Nice workout. Thank you 🙂
swettinnnn
did this today, some of the stuff even the modifications were too hard but some of it I could do the advanced. I don't feel bad when I have to modify though, I will get there if I carry one
Thanks great workout, hard but doable 👍🏾. This quarantine+20 😩
Popsugar has been my go to during the pandemic ❤️❤️❤️
Heather congrats on your baby, you are incredible! I was pushed not to modify hearing that it was only ten weeks ago! Anyway, I loved the moves, great combos including legs and cardio. Thank you Heather and PS❤️
This one is so amazing and fat burning..believe me how smoothly it ended .. 💪🏼
why is no one making a comment on how she said"really milk this position" after talking about being in cat cow
I am ten years old and this workout is amazing I was sweating so much after and I feel great! I have been doing this workout since Monday! 🙂
Love this workout! I was looking for something to make me sweat and this does the trick! Not too intense and I like the circuits! ⭐⭐⭐⭐⭐
Definitely apart of my at home workout now 😊
I slept on a bad bed last night and felt pain all over my body, but after this Workout I feel a lot better! Thank you for the good vibes 🥰
Девочки, вы молодцы 👏
ANNOYING all those commercials makes it very CONFUSING