Do you ever wonder if you need to be having a pre workout or post workout snack? Is it necessary to eat before and after you exercise to keep those gainz in check!? Well, the truth is – it depends on your body! In this video, we’re going to talk about what types of food you should be eating before and after your workout to fuel you up!
Thanks to Sunkist for sponsoring this video!
To learn more about the health benefits of citrus and to check out more really tasty citrus recipes, check out:
PRE-WORKOUT SNACKS:
Here are 3 all natural pre-workout snacks that you can eat to give you energy! They are all carb-ilicious!
#1. Tropical Energy Smoothie
– 1 Sunkist Navel Orange
– 1 Banana
– 1/3 C frozen pineapples
#2. DIY Sports Drink
– 1/2 C water
– 1 C Coconut Water
– 1 Sunkist Lemon
– 1 TBS honey
– 1 pinch salt
or keep it simple and just keep it simple and eat…
#3. A whole fruit! For example, a banana, an apple, an orange, a grapefruit, a nectarine, some berries. Whateve fruit you like!
POST-WORKOUT SNACKS:
When choosing a post workout snack, pick something with a good mix of protein and carbs. The protein will help rebuild your muscles. The carbs will help replenish your energy stores.
#1. Protein shake with a banana
#2. String cheese, almonds, and an orange
#3. Hummus and Veggies
Here is where I get all of my music! Epidemic Sound:
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
48 comments
is it hot water or cold water to add lemon
Hey. I love your channel. I was wondering if there was a good peanut butter substitute for people with a nut allergy. I love these recipes and want to find a good substitute for them.
who here remembers when there was the cooking series and the huge chalkboard in the background? popilates hands up!
what protein shake do you drink?
I missed Clean Cheap Eat so much
OMG YAASSS NURITBULLET
Pulpy part definitely goes down to get more juice
great video 👍🏻👍🏻
The pulpy part goes down because is it goes up the lemon juice could come out from the sides
my pre workout meal is breakfast lol and post workout i eat some nuts with a fruit
That apple was purple!🤨
Hi, sis! Do you believe in a "blood type diet"? Is it really work? I mean, when it says "you can't drink coffee" and when you drink it, your fat will absolutely increase (?)
Thank you ♥️
YES FOOD😋
Dumping whole strawberries and lemon slices into water does NOT make it taste like strawberry lemonade.
pulp goes down
Please i want some one tell should i eat an apple before low cardio on the morning
Hey Cassey do you ever feel dehydrated from lemon water? weird question but I feel like sometimes I get a headache with too much lemon water.
so deliciouse
you high carb vegan yet?
I see fat and more fat cheese like wtf 😂😂
You look beautifull like always
pulp of lemon facing down and you can get more juice out of it if you cut the other end of the lemon too 🤗
i love your videos
Yes hello celery I just want you to know that Cassey prefers carrots , just saying…(p.s: love you cassey)
My god that appple looks like the devil…
The pulpy part goes down
On the lemon water… Warm or cold water. BC I tried warm and it was disgusting..
Ur dumb u don’t know which part of the lemon should be down in a lemon squeezer 😂
Holy shit…how dark was that apple!? I though it's a plum.
I like this foods tips
Pulpy part goes down to get all of the juice. If the pulp is up it doesn’t get all of the juice
Pulpy part Shud b down
"depends on the season, what's on sale" sound so so me
Pulp down
Is chocolate milk a good post workout drink?? I've heard it is but idk
I'm here eating junk food lol it's okay but I need to lose weight I like you're healthy snacks and drink I wanna try this for the first time everyday and btw this is the first time I watch you're viedo and I'm a fan now and liking you're editing and I like you're receipe it makes me wanna lose weight while I'm lazy and lying up down in my bed lol hope you have a great day 😊
Down; I have using it for years Lol 😊😘
This helped thanks!
Wow, water and shakes.
The pulpy part goes down 😊
she didn't get sick because lemon contains vitamin C – a good booster for immune system. just a doctor commenting
Took so many notes, thank you! 🙂
Puts in a whole cup of pineapple
"1/3 cup pineapple" -_-^ girl are you even measuring that
Watching this in 2020 and when she said she didn’t get sick from lemon water I was like GIVE ME ALL THE LEMONS!!!
How many calories tropical smoothie have?
It is very Helpful https://www.themeaningofwellness.com/10-most-effective-post-workout-snacks/
I love your video! I know you put a lot of efforts. See this review now, https://googlereviewsite.com/transparent-labs-preseries-pre-workout-review/
I love the idea of lemon water but I get bladder infection if I drink too much lemon. Do you have any other suggestions?