To be honest, I wrote out this workout before trying it and OMG guys I was DYING!!! My butt and my hamstrings were on fire and I could barely move! All from drawing shapes with my booty!
Today we’re going to draw 4 different shapes with our butts: triangle, circle, U, and I. All these different motions will force our entire backside to be challenged. Now do this with me…can you make it through without stopping?
Here are the exercises:
– Triangle Butt
– Circle Butt
– U Butt
– I Butt
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
30 comments
26th February 2021 👖 caught up on the 23rd 🍑
83/104
Does this reduce your butts?
Still one of my favourite booty routine!!
Although I had to mute the video nowadays, know what Cassey says by heart!😂
Ohhhhh God!!!!!!
March 30,I'm feeling tired mentally and physically….it's just my today's mood.
3/30/21
I did this with No Breaks!!!😜
I have no idea how I wad able to accomplish that after using ankle weights for today's other videos. I took them off for this one lol. But still did it no problem 😄
03/30/2021
after all this years this is still hard affffffffffff
03👍30💞2021
March 30th ✅💛
31st March 2021 🌂
Finished the 30th 👯🏽♀️
04💜27💚2021💙
Feel like first round is more harder than second 😅.
4/27/21
4/27/2021
omg👁👄👁
my cheeks just fell off, well…
06🤿22🎣2021🌞
Every time this workout comes up in the calendar it’s a little easier to do! I’m so glad I’m getting stronger!
Those ' U ' and ' I ' killed my knees like no one, mostly coz of the way they are arranged .
06/22/2021
every damn time im shaking
👁 👄 👁
6/22/21
That BURNNNN
6/22/2021 ✅
Did with ankle weights
no matter how many times I do this video, I always find it very challenging, but I've gotten sooo much better at it over time!
Go Cassey go! Ouchyyy but excited for the results!
You have such beautiful legs and your endurance is an inspiration and motivation to many of us! I could not tell you were in pain, it was all very fluid. Thank you, Casey!
08/31/2021
All these butt workouts seems to increasing my butt so I always try to change them for outer thigh .
WHOA. How have I not done this video before?! That was crazy! I'm super sweaty and my butt and legs are sooore!
Jeepers that was hard 😆 I did it straight after the glutes challenge video
6 Oct 2021
First round – done
Second round – done
Both with a heavy booty band 🔥
28 Nov
2 rounds done , with a booty band 😁😇💪🏻