It’s time to tone your inner thighs, outer thighs, booty and legs with my leg workout challenge to Charlie Puth’s song, “How Long”! I’ve included some never before seen leg exercises that will not only sculpt your thighs tight and strong, but it will also help lift your butt!
I love working my legs because they help take me places – you need your legs to move – to travel – to squat – to lunge – to do everything! These exercises will help strengthen your lower body so that you can easily walk up the stairs and power through all of your workouts with ease!
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
35 comments
I felt this so much in my obliques😱 anyone else?
Just did this and after i was like.. "gurl u r craaaazzyy" 😣😭
I am 5'4" & my legs are 3'3".I don't think my legs are long
Casey:If you tell yourself to do it it’ll do it. Me:Yells DO ITTTT so loud cause i was burning😂
this was so crazy
7/10 felt the 2nd move only:(
I am gonna try it as soon as
👍👍👍
She made me stronger everyday 💗
you are so cute and im gonna do this everyday for a while comeback and update yall. you are so cute ily
I am doing always these steps with you and I love you
WOW !! This is really a fun exercise.
Hi my name is ishraq. I am 22 years old… Can i do this exercise??? Please reply me…
Hello reply me
This was dope! Just got done with it and OMG, legs, where are ya!?
You are very supportive 🥰🥰♥️
Love!
I wanted to lengthen my legs, do these exercises help?
No one tell if this workout work so I'm gonna do this and tell if it works
I'm gonna do this for 2 weeks I gonna tell the differences but not everyday so see you in 2 weeks Wish me luck ^-^ (and yes I'm always say gonna tell but it's not my fault my logic tell me to do like that okayyy😔😂😂)
My legs now: 51,4cm
D1: my legs are dead
Result🎉:????
Does thos help me be like one inch taller
How long time we should doing this??
Do these exercises make our legs long???
Is this really work😔😔pls reply😥
That was a good video. It’s not my “leg day” but I had restless legs. This was perfect. Also I love that room, its so pretty! Xx
I've got sexy legs, and also an ass. Forever grateful for this video
You look like jessi 😁😁😅
Likeee✌🏻🌸
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說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候^
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I love fast easy workout for hips and legs since I got my second baby and have hardly any time so 5 min to help me loose this extra baby weight faster helps