Burn calories and push past your limits with this cardio-boxing workout set to the beat of the music. Deja Riley will lead you through a series of boxing rounds to get your heart rate up, followed by toning moves for an abs and booty burn. Charge up for this workout with Yogi Green Tea Passion Fruit Matcha Tea and get ready to take it to the next level!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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43 comments
I found popsugar about 6-7 months ago and I have lost 15 kg doing their videos almost every day, and of course being on a calorie deficit. I love love love them! I love that I can work out at home, whenever I want for free! Best thing that happened to me in 2018
Thank you for this. You are amazing!
This was amazing! Thank you so much!❤️
deja your the best my sister,my mom and me loved this boxing workout
Enjoyed workout BUTwas disappointed that she didn’t do the full combo on the opposite side!
I CAN'T BELIEVE I DID THIS!! I always got lost on boxing workouts and could never do more than 3 exercises but i decided to try this one today and totally worked out! Still can't believe but I'm destroyed and happy
this is trash funky
230 calories for meee yay 🙂
Verey cool tnks
the workout is good…but this slow music is not motivating.I have to mute most of the workouts on youtube and play some pumping music..
Gracias 🤩
Love it! Thank you. And thanks for having the low-impact version. Really appreciate it.
Loved this workout!!!
Training Cardio boxing very strong thank you very much training cardio boxing 🔥🔥🔥❤
How does punching help your body if you don't have a punching bag? Just wondering this workout seems really good
Dieses Training ist super! Ich kann sehen was zu zu ist, trotz Schwerhörigkeit und das ohne Hörhilfen noch wird bildlich gut erklärt, was ich tun muss. Danke für das hilfreich Training ich werde den Kanal ab jetzt folgen. I Love it. 😍😎
This is my favorite popsugar workout, so much fun!! <3 And I burden 250kcal!
well rip me and my poor body TnT
Keep more exercise videos cmng!!! They are amazing
Deja and her friends are awesome…fun class…thank you!
Great Workout! Thank you 💪🏽👌🏼💙
❤️
me at the end: SASAGEYO
Is this deja from 10 rounds omg ❤️❤️
I am really loving these sessions. xxx 🙂
Awesome thank you!
I love Deja's energy!! I was pumped up the whole time!
The workout is Ace gusting
Thank you that was awesome. Loved the fist on the heart and gut at the end. Sending you gratitude and a beautiful day. 🌞❣🙏🌻
Super bummed about how this workout isn't even on both sides 🙁 Not good for muscles being even!!
Workout is not bad but 5 ads within a 30min workout is way to much
It’s really hard to do this workout if there are ads every few minutes…
Fun! I burned about 300 😀
Great workout, thank you!
Thank you girls!! I sweat like heeeel and it is awesome
The coach commentaries are so fullfilling! Finishing up to her voice feels like such an achievment! I totally love this workout!!!
I LOVED that! it was soooo fun and I really loved Deja's energy she is beautiful
Wow girl! Where you've been all my life! This was it, was looking for a boxing workout but I found more then that I thank you your awesome, will be doing more of your work outs
She is awesome!
Wow that was my first ever kickbox experience Deja did an amazing job, just everything I needed for a quick work out. Thank you!
Too many commercials!
https://www.youtube.com/watch?v=sF0YZ1P45xo
Jenkins boxing workout