Calorie burn & more for this Fitness Blender Workout @
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
44 comments
210519
As always, an excellent workout! You guys are awesome!
I don´t have dumbells, so i used bottles of water 1,5l, but still i feel it´s working 🙂 Thanks for workout ♥
I did this workout with heavier weights than usual and my arms are jelly ! Love it
This was almost too easy, maybe I need to increase my weight next time
100919
Just finished this workout..so happy!
I want to tone my tummy.how can i get tight toning tummy?
180220
Love this workout!!! Thanks! 🙂
great workout
3/6
Great workout 💪
Can someone help me wash my hair? 😆
I tried few different fitness channels. There are a lot of good ones. But i always come back to Fitness Blender. Still is the best.
Love this! Great moves, exactly what I like to work my upper body
Wanna know the dumbell's weight kelly's using
6 years old and still gets me sore everytime
Quick and efficient without. Thank you! 😇🙏🏽🙏🏽🙏🏽❤❤
I've used these videos since I was 18 now I'm 25.
090620+
this workout became one of my routins
Sorry if you answered this in the video…I don’t think you did…but should we keep our lungs open?
I’m sorry. I had to😅
Thank you very much. It is a very good up body work out and good cool down stretch. Appreciated .
Thank you for the reminder to breathe! I’m terrible at holding my breath. Will definitely be checking out the other vids!
One of my fav videos!
Life saver workouts! Thank you!
Love all your videos! I actually have a sprained ankle right now…and this is perfect because there is no jumping, thanks❣️
201020
Thanks for the workout today!
Pm
160321
Workout complete
Another fantastic workout- thanks fitness blender
This was phenomenal! I really enjoyed this! Thank you!😃
I could do everything but the side hip raises. My body refused to lift off of the ground. So I just did jackknife pullovers instead.
100621
All of your videos are excellent. Your focus on proper techniqe & speed are keys to preventing injury and promoting success.
070921
This workout was amazing
I just wish you could add in some more back exercises 💓💓
" I hope you enjoyed it" uhh..YES! It's on my favies💖
281021
8wks fat loss for bz ppl – Day 9