#100AbChallenge printable:
You guys I am SO excited to be doing the 100 Ab Challenge with Kina Grannis today because not only is she an amazing singer & songwriter, but she was also in my favorite movie Crazy Rich Asians!! Ahh! She thinks I’m going easy on her by doing 100 crunches today… but TRUST ME this is gonna burn so good!!
Subscribe to Kina’s channel!
Follow her on IG!
Workout starts at 1:31!
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
34 comments
When you finish, write DONE and the hardest day of the challenge so far!
Done. I felt this one
ed edd n eddy
Day 5 we did it see y'all tomorrow
Done
05/08/2020 done and this one was not the hardest unlike Day 3 for instance
The double leg lift so far has to be the toughest …crunches are my faves and day 5 done 😍🤪 #aug2020
you guys need motivation? you got this. I am a 13 year old who is trying to get her glow up before she goes back to school. if you can, go above and beyond. don't think you can do it? challenge yourself! lift your legs up to create a right angle! it burns more. if I can do 100 reps of crunches and 100 reps of elevated leg crunches, you can do this! honestly, you're gonna be so proud after 💕🥺
august 5th, 2020 DONE! My core is feeling it – yesss!!!
Hate candlesticks but I did it!!!
done
Ok but no offense to Cassey but her mic is so annoying when she yells or screams 😂 It gets all staticy and it makes me cringe.
Wait day3
This is my second time doing the challenge, and I don't even feel pain anymore. This is awesome
I love this challenge. It is so good, I am at my day 5. It also don't take much of your time. I also recommend you to do it. I really liked it. Thanku 😊😊
Done for today
Done 🙂
girl fight
#Day5done
This is the only one so far in the challenge that I didn't stop in😂
done.
Done! 30/12/20
This one was better than day 3 Even my lower abs are hurting
I did the whole month abs challenge once a day, and now I'm doing it again challenge twice a day night and morning I can feel the strength in my core now thank you Cassie ❤️❤️
DAY 5 DONE- anyone else feel like their pacing was super fast?
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
５日目ちゅかれた
DONE! 050821
Day 5 ✅
Day5🔥🔥
DONEEEE first day was the hardest yet !
DONE!!
DONE
For some reason this was the hardest so far. I've seen comments talking about the double leg lifts being super hard but it honestly wasn't the worst. Anyway, believe in yourself y'all, you'll get there!
This one was pretty easy! Well, only because I enjoy crunches and are pretty decent at them, but I thoroughly enjoyed this one! 👍🏻 👍🏻
this was too easy … i dont think we did 100 lol