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34 comments
Thank you!!!
I think I might be the only one, but I loved the pulse lunges. My heart got a break! And it meant almost to WORKOUT COMPLETE! Thanks FB for the awesome workout.
220319
Thanks now I can't walk.
150719
I used to do this work out 3 years ago and found it so exhausting and now im able to up the intensity. Hard work and consistency is the key!!
071019
Thanks again Kelly
161219
one of my most favorite ones! love it!
160320
I love the way you encourage Kelly! Those smiles of yours during the exercises keep me going! Thank you!!!!
This is a great workout. I dropped 19 pounds a little under 3 months doing this 4 days a week. I have found an effective workout for me. Thank you!
I keep coming back to this one. Love it!!
Any guys out there who is smoking cigarettes and drinking alcohol and have extra weights,
This moves are not easy as they look as, like this beautiful lady does. Make your resting time little bit longer like 30 secs, otherwise you can embrace hearth attack..
130720+
Can i do stutter steps alone
bruh my gym teacher is makin me do this
help me
Right leg: 19'
Left leg: 20.5'
I'll update on day 20
Day 1 ✓
Day 2 ✓
Day 3 ✓
Day 4 ✓
Day 5 ✓
Day 6 ✓
Day 7 ✓
Day 8 ✓
Day 9 ✓ (2 x 20 mins Workout)
Day 10 ✓ – whoop whoop, finally half way through
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Agoge Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.
150121
Well done me for not dying during these 23 minutes.
Im bored of calculating calories intake and BMI. Agoge Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Agoge Diet and followed their tips. Thank you #*Agoge Diet*
It's boring
😇😇😇
070521
I tried to take to my muscles but it went to message…
Stutter Jacks is literally pain in the ass, I mean it literally
Seeing as I'v completed all 615 workouts, a throw back to do this one 8years ago!!
THANK YOU!!!!! My go to after all these years!
This video is awesome!!!
So helpful!!
I incorporate it some days with a short run.
😍😍
060122