Get ready to torch calories and feel like a champion with this no-equipment HIIT workout from Gideon Akande, creator of Get Fit With Giddy. This session will challenge you with cardio moves like star jumps and quick feet, but Gideon’s motivation will keep you smiling through the burn. Just remember, each 45 seconds of work is followed by 15 seconds of rest to catch your breath. Press play and get ready to HIIT it!
Find more from Gideon on:
On Anna: MPG Sport tights and top, Reebok bra, and APL shoes
On Tarra: Year of Ours top, Carbon38 leggings, and APL shoes
On Gideon: Nike
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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41 comments
Great energy – the workout went by so fast – good music midway too!
i have to do this for pe
The great Gideon, so vibrant.
Best workout I've had from all these videos. More Gideon please!
Amazing workout!
That guy was AWESOME
Does anyone knows the music played in here? I loved it!!!! 😍
This was one of the less challenging workouts I've done from popsugar, but it was exactly what I needed today. Don't get scared away by the thumbnail, friends; this was a good one.
He has great energy. Personable and good instruction. Please bring him back!
he is my new favorite trainer !!!
AMAZING! Thank you ❤️
Did this everyday for December and I can notice the difference, my body is toned up and feel stronger now.Now I need another total body exercise for January 2021
just done this workout! Yay feeling fantastic! really enjoyed, a big thank you!
It HURTS AAAAAAAHHHHHHHHH
I love POPSUGAR workout videos, but I really loved the change in music on this one. I like that it was louder and a had more intense beat, made the workout that much better. Also Gideon is great!
This guy is so gay.
Your trainers and workouts are fantastic, but the sound was rough on this one.
I have never smiled in a work out! Pop sugar is the place to be!
Loved this! Thank you so much!
This guy makes 2021 great
The only problem I have is my body can't do none of these
Gideon and the ladies are amazing. Also loved the Kiswahili Praise song by the little Children. Working out in Nairobi Kenya.🤗
Thank you Gideon!!! You are so positive and your energy and teaching style are infectious. You made me feel so good about myself while doing this workout! Love it ! ♥️
Loved this, went really fast!
hmmm very noice
Love the rythym and Giddy's motivation throughout! One of my favourites.
So glad I could do this instead of going to the gym for my HIIT class today! Trying to isolate as much as I can until I am vaccinated 🙂 Thanks for a great class!
This was so good. I didn't even see the 30 minutes go by. Thank you so much !
I like this guy 🙂
Thanks! I love this workout!
Love this workout. I think I've done it like 50 times by now! 🙂
Aaamazing workout. Bring Gideon back!
4 ads in 25 min 😤
Gideon Caribbean girl here former Chicago resident now Kentucky. I just made 60 take it light here …lol
Damn!!!!
fantastic lead, i adore him. a little easy for a hiit workout as compared to the others i have done though.
Splendid Guys!!
highly recommend this workout especially if you're someone who needs some extra motivation to get started and exercises better with good music – the music is awesome throughout the whole workout but especially during boxing punches and lateral lunges. Also Gideon is the most inspiring trainer for me
I loved it! Thank you Team
A big big thank you to all the trainers here. I am enjoying lot of your sessions and I am really happy doing this. Keep posting. Tons of love and respect ❣️
i loved the chanting music! and that was intense but i feel amazing! thanks Gideon! 😀