You know what I realized?! My shoulders are showing in almost EVERY workout video I’ve ever done! Crazy!!! Every time you wear a dress, tank top, bathing suit at the beach, anything sleeveless… BOOM shoulders! So the entire summer basically.
These apartment-friendly, equipment-free shoulder isolation exercises will tone up your major shoulder muscles, like the deltoid and trapezius!
Each move is 1:30… can you do it with no breaks?! Of course you can!!
1. Tipping Mermaid (Right)
2. Tipping Mermaid (Left)
3. Robot Arms
4. Elbow Pulses
5. Curly Arms
Workout starts at 1:44!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
28 comments
Is this workout brun your brest fat
I'm in a love hate relationship with your curly arms
I really love how much effort you put everytime it means a lot 😊 thanks for do this video it is so much helpful to me🤗
Hi dear, just want to know whether it will also help to widen the shoulders plz tell me
I thought that first
Workout is new but then curly arms
This is really great and motivating I’m 57 and I just had a back surgery and this is what I need to get back in the game with my shoulders please do some more shoulder exercises can you modify that second one for people that need it modified can you show us modified Pilates
Hey I follow you on tok tok I searched up this exersize pressed a video and found out that it’s you
This channel is really great
I got two shots today and i finished this workout woooo
what's the song playing in the background? i downloaded epidemic sounds just because of that and I'm going crazy
I thought that this was reasent because of isolation being in the title
Anyone else hear their neck crack the whole time lol
Guuuuuuurl
I relate so much
My body functions the same way
My arms can get really lean pretty quickly, but the rest of me not so much and I also adore working upper body and feeling strong. It's the best feeling
Hi Casey, I love your workout videos. I’ve just found this one recently and I know you posted it 2 years ago and was asking for recommendations on what you should watch, probably you even have since then, but there’s a show called Lucifer on Netflix which has been my favourite for almost a year now. It’s about the devil getting bored of running hell. He comes on a vacation to LA and opens a nightclub. His path crosses with a detective who investigates the murder of one of his friends and through his fascination for the detective is how he learns about humanity and helps solving crimes with the LAPD. It’s about Lovable characters, wonderful story arcs, it’s funny and emotional. Hope you’ll like it if you give it a try. Best wishes, take care, Kriszta
Weewa is the name of an East Coast convenience store chain!
Love this! I am the same way, arms show first for me and legs last!
Aug 26 .
Dear Future Grass, I like this video! The commentary is engaging and at one point pretty funny. I did this without any breaks so I know Future Grass will be able to as well.
– Grass
8/26/21
yaaayy, this is the first time I've done this without totally dying haha. Thank you on behalf of my stronger shoulders Cassey!
08/26/2021
Watching thru the intro after 20min arms, and realizing…
"Dangit, this is the one with wee-wah arms…"
I LOVED the wee waa arms! XD
i love isolation workouts!!! ❤
I rarely comment/criticize on this channel because everyone’s so relentlessly positive, but there’s no point in having so many shoulder workouts if the underarms are the problem area for most women. To put this another way, if your underarms are toned, it’s highly unlikely that the rest of your arms won’t match. I’ve never heard that it works the other way around. I think we need more underarm/upper back/shoulder blade workouts to really target/isolate those areas.
Ive had the worst ever week and im putting sm of that energy into this workout, its ac funny how aggressively i did the robot arms 💀💀
9/30/21
💪🏻💪🏻
09/30/2021