Gigi Hadid has risen to super fame as a supermodel in the age of social media, alongside famous pals like Kendall Jenner. Remember how awesome she looked as a Victoria’s Secret Angel?
She was born with a body made for what what we’ve been conditioned to believe is a “runway body” – but that doesn’t mean she doesn’t work hard to keep herself fit. So, I wanted to give Gigi Hadid’s on-the-go travel workout a try! I mean, I’m all about that no equipment life!
WARM-UP
Do 2 sets of the below moves without rest to get your core temperature up, muscles loose, and heart racing.
1) Jumping Jacks — 25 reps
2) High Knees — 25 reps
3) Bodyweight Squats — 10 reps
4) Alternating Forward Lunges — 20 reps
WORKOUT
Do 2 sets of the following moves, without resting in between.
1) Push-ups — 10 reps
2) Tricep Dips — 10 reps
3) Sit-ups — 10 reps
4) Wall Sits — 30 seconds
5) Squat Jumps — 15 reps
6) Single-Leg Calf Raises — 15 reps
CARDIO & CORE FINISHER
Do 1 set without rest.
1) Mountain climbers — 30 seconds
2) Burpees — 30 seconds
3) Plank — 30 seconds
4) V-ups — 30 seconds
Workout starts at 1:28!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
28 comments
did not do this one because me brother goes to bed early and he lives downstairs right under me and my floor SQUEEKS!!
After doing your pilates videos for a while, this was almost embarrassingly easy!
YAYAYYAYA FINALLY MY IDOLS WORKOUT
How many rounds for this workout? or is this the complete workout?
Done
Can u plz make a video on how to reduce back butt plz
I'm thinking about doing this workout! If you did it can you tell me how much it helps with no dieting, just regular day meals?
Casey what shoes are you wearing
This was an amazing total body workout…..love it..
Ads messed up the routine.
I'm imagining that cassey is my mom🤣❤
Can anyone recommend an exercise to replace lunges with. Even with correct form they hurt my knees but I don't want to stand around doing nothing…
I laughed so hard cuz my legs were shaking so hard during the wall sit. This made me sweat like crazy I loved it 👉🏽👈🏽💕
good workout!
sep 14, 2020
Me dead, hearing Cassey say it is so easy 🥺
09🤩14💪2020
I enjoyed the various moves throughout this workout, because I didn't have time to think about how much it sucked or get bored by a ton of reps.
I hate the ads midworkout 😭💔
Soo your name is Casey
But I thought blogilates😂
Yess I love Gigi! Her and Zayn Malik are goals 🤩 also Gigi and Zayn just had a baby in September and it’s a girl
gigi lovessss kick boxing too
She was sweating 13:09
I have this weird thing that when I do calf raises on one leg (or one legged hops) for a little while and switch legs, it really hurts my foot on the leg that wasn't working out. >__> Like a close to cramp/burn kind of sensation under my foot.
iu love your videos together we make the workout great again
cape kek nya tuh org
뽀로로놀이교실요가의달인
A Megan Fox workout or a Florence Pugh workout would be cool.