Britney Spears and her body. People talk about it, people judge it, people love it, people hate it. But I’m gonna tell you right now that I have so much respect for this woman. She’s been in the spotlight her whole life, she’s suffered a public mental breakdown, public humiliation, and now she’s back and stronger and FITTER than ever. (Like her song!) So I need to know – what does Britney Spears do to stay so lean these days? Especially after having kids?
Well all I had to do is look through her Instagram to find out. I compiled my favorite Britney workouts and created the routine that you’ll be doing today!
People supposedly think that the secret to her hot body is her hot boyfriend who also happens to be a personal trainer. Here’s a video of Britney and Sam Asghari working out as a couple!
Britney’s Total Body Instagram Workout:
1) In n Outs
2) Elbow to Knee Crunch on Bosu Ball
3) Squat to shoulder press
4) Plank rows
5) Tricep rows on one leg
6) Squat with single arm press up
7) Straight Side leg raise, foot flexed
8) Kettle bell swings
9) Banded kickbacks
10) All fours arabesque kick
11) 3 legged dog, elbow to knee
Good luck! her routine is very much dance and yoga inspired with light weights. Don’t let it fool you though. Britney is one TOUGH lady!
Workout starts at 2:10!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
36 comments
I loved this workout! I liked the Beyonce one too…but this one was my favorite. Love the total body moves.
If I had dumb bells this workout would have been a blast. Not fun without weights. I used some books but they are just not as good as the real thing. Just moved into a new place so they are on my to buy list. This should not be part of the monthly calendar. And before anyone gives me hate, I just mean that lots of people come to Cassey's videos for equipment free workouts and the calendar ones should be equipment free.
12/20/2018 🕘🌙
I loved this workout! Could you do a kettlebell workout, Cassey?
So way this is my favorite workout I tried.
Loved this!!! 3 times through kicked my "glutes"
Amei os exercícios !!
Abraço de Portugal !
Help I did six of your workouts
mcdonalds fries are soooooooooo much better!! the BEST!!!
04/18/2019 😐
can you do 100 legs challenge and then arms pleaseee pleaseee
Cassie bringing us the tea 🍵
Seriously tho, I loved this routine ! Not easy, but I loved the whole body exercising 😊
Great video will try it thank you. How can I work out the back of my legs? What's an effective workout?
Will ankle weights work for back legs if I dont have bands?
05/23/2019 ♥♥♥
Anyone using the blogilates timer app! It’s actually 18 moves total. I inputted 11 and it only came out to 8 mins and some secs but I realized there’s certain moves she does on each side.
These are the moves you have to do on the Right and Left.
Elbow Knee crunch on bosu ball – R & L
Triceps Rows on one leg – R & L
Squat w/ Single Arm press up – R & L
Straight Side Leg Raise – R & L
Banded Kickbacks – R & L
All 4s Arabesque Kick – R & L
3 Legged Dog – R & L
2019 summer
07/04/2019 😛😜😛😜
ok go to 3:39 and listen to her voice it’s cREEPYYY
I know this is an older video but if you do not have the 5lb weights or the kettle ball. What can we use?
I didn't even plan on working out when I looked up this workout, but your motivation and positivity convinced me to just do it!! 😆
10/24/2019 🏁
Brittney is goals 🙌🏽
The "Work B###" song is the PERFECT workout song! Of course theres a clean version of that song. The instrumental is amazing!
Thank you for saying that if we can't do the moves completely that its okay its a journey. Some of us who are trying to workout find it hard enough by all the negativity and lack of self love. Thank you 😘
02/23/2020☀️
Doing this without weights works as a great warm up!
im here after pyramid abs workout i think im gonna pass away
how is this an ab workout?
Can you do Carrie Underwoods leg workout
Love. it!
Britney is the queen
Among the celebrity workout videos, this one has been my favourite! 😊
Jajajaja los temas q dijo son los mas conocidos
This is a great workout for beginners! I'm 36 year old and I've never really worked out before. This is the first workout I managed to complete and it was really fun and good intensity! I'm planning on getting in the best shape of my life before I hit 40.
June 25, so that I can remember when I did a celebrity workout for the first time😄.