Get ready to lift and tone your glutes with this workout from STRONG by Zumba. Each move is synced to the beat, and the combination of exercises, like lunges and single-leg deadlifts, will have your booty burning! Plus, we’re giving you the chance to win a Zumba Cruise Experience for two and $500 in STRONG by Zumba apparel.
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No purchase necessary. Promo period Feb. 3 at 9 a.m. PT-Feb. 23 at 11:59 p.m. PT. Official Rules: popsu.gr/45632884.
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39 comments
These workouts by Zumba are the absolute best. i love the series. They're short but effective…Big thumbs up!!! Please do more like these series
Please bring Autumn Calabrese with a 30 minute workout. I love her workouts!
This workout good but title is different 80% moves only for legs Toning Exercises
Hi for the 7 mins workout can you all show warm ups and cool downs plz thanks. Great workout
Muito, muito, muito bom. Amando os professores e as séries de exercícios. Se estivessem no Brasil eu malharia na academia de vocês!
Séance pas tellement efficace ou plutôt si , pour se bousiller un genou !
Hello there guys, I have this situation that I dont want to call it a problem because it is not that important but, when I go to gym 5 days a week, I firstly ride bike for 45 min with max-moderate resistance, which kills my legs. And then I do 2 or 3 of your workouts and which kills me more and then I swim for 30 mins and yet I dont lose weight. Well, my primary objection is to stay fit and healthy but losing weight would do too. Im 150 pounds (69 kg) and 5'7'' (175 cm) and I approximately take 1800 cals a day. Shouldnt I be losing weight? Am I going too hard on myself? Because I get really like REALLY tired when I get back from gym. What do you suggest guys?
nice exorciseif you like to see some more go this link https://bit.ly/2V3uulw
When do we switch leg?? There is no explanations.. Very bad.
These workouts are great! Can we please have a full Strong workout? Thx!
I am currently on day two of my research into different exercises. Upon watching this, I arrived at the conclusion that it is a WONDERFUL WORKOUT mate. Just the ticket it will be for some of my readers (Of my blog)
Thanks so much for sharing
Whatisweightlossabout
Best workout!!
how am i supposed to knowwhat leg???? no cues
Plz make video on exercise for fix the anterior pelvic tilt
This was surprisingly great! I wasn't expecting my HR to jump so much in 7 min! Definitely adding to my rotation, would be a good warm up for an intense leg day.
grate
Try this with bands for added burn (and strength training)!
I love this!!!! Thank you 💪🏻💪🏻💪🏻
for some reason my obliques hurt :'-(
Loving the short workouts! As a working mom, they really help me to get something done when a longer workout isn't possible :p
I die a little
Loved loved loved this one! Great job!
Why are these hard AF for only 7 mins? Lol
Please make more videos with aurelio figari… I have watched so many… But I loved his boxing workout most.. Please make more videos with him… Please…
That 7 Mins will be in my workout repertoire! Thanks Aurelio!
Forgot to thank POPSUGAR!
more aurelio pls! my family and I loves his style of teaching
Muito bom
1:44 whoo booty time
I mean 5:25 “whoo, booty time”
I love Aurelio because…. SMILE
Give us more Strong by Zumba! 💪🏾💪🏾💪🏾 LOVE IT!
Y love you aurelio
i got this for homework
easy
Cómo se llama la canción ??
Did they do both sides or did I just miss it?
GBU
Oi . adorei a aula , pode fazer tudo dia terá resultado ou não ?
I cannot believe how sore my glutes were after finishing such a short workout. This was fabulous! The movements were highly effective, and because they matched the rhythm of the music it was easy to follow along. I sincerely hope there will be more lower-body, short workouts like this one from STRONG by Zumba. More please, and thank you!