Work Your Arms, Back, and Chest With This 7-Minute No-Equipment STRONG by Zumba Workout – POPSUGAR Fitness

by YouTube Team

This STRONG by Zumba workout will work your arms, back, and chest. Synced to the beat of the music, the combination of push-ups, planks, and shoulder taps will have your upper body feeling STRONGer than ever. Plus, we’re giving you the chance to win a Zumba Cruise Experience for two and $500 in STRONG by Zumba apparel.

Enter here:

No purchase necessary. Promo period Feb. 3 at 9 a.m. PT-Feb. 23 at 11:59 p.m. PT. Official Rules: popsu.gr/45632884.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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28 comments

Dposh February 8, 2019 - 6:05 pm

Wow! Zumba Strong is really coming through with the videos! I love it

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Laila Ben Hamou February 19, 2019 - 9:18 pm

this burnnt damn I need more !

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Dilemas February 20, 2019 - 1:36 am

Why you didn't show Ally's modifications!?
):

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Jacqueline Van Bierk February 24, 2019 - 2:16 am

Great quick workout and so in sync with the beat. I loved it! Thank you!

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Sharon Lloyd March 1, 2019 - 8:21 pm

can you put all these vids together to make one long class

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Julia JS March 15, 2019 - 11:10 am

turns out it was way too hard for me lol

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tinamarie2484 March 22, 2019 - 11:20 am

I love that last move, like a modified or alternate push up

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N1980 r1980 April 18, 2019 - 1:30 am

Killer workout…. I like…

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Rabbits Life April 27, 2019 - 3:50 pm

nice workout. it helps but if you have back problems you should try the kebado pillow.. you can find it on amazon

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Liv Walters May 1, 2019 - 1:34 pm

wanted to do this but it was really hard and the modified version was barely on the screen 🙁

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Travis A. Lingard (Motivation & music) May 21, 2019 - 11:53 am

Love it!!!!!

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Laura Campos Hernandez June 23, 2019 - 1:33 am

Esos ejercicios proviene de los Chinos y los chinos son la 1ra Potencia en los Ejercicios y Eficasesss Desde hace los vengo haciendo .

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Rosalba Magioncalda June 26, 2019 - 9:39 pm

Ma questa non è Zumba è Body weght !!! Cerchiamo di chiamare gli allenamenti con il nome giusto 😩😩😩😩

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Yvonne Simmons July 5, 2019 - 9:32 pm

Good workout! Poor execution for the modified version. Perhaps redo this and equalize the modified version.

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Jessica R July 13, 2019 - 1:24 pm

loved this!!!!

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Deborah Sivyer August 1, 2019 - 9:24 am

Out of the two men ,the man on the far right had the best form for plank! The other man terrible!

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Graciela Cardona September 14, 2019 - 11:38 pm

Muy vacanos los ejercicios

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omphile direro September 16, 2019 - 3:00 pm

That deep dive is interesting

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dead beat October 14, 2019 - 10:34 pm

the music is amazing & Nate is THE BEST trainer

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Ava J December 15, 2019 - 8:44 pm

Wow that was fun. I had to modify but i am totally coming back to this 😀

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Theyasimo April 2, 2020 - 11:38 am

Super great

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Meryaam EL KADDOURI June 7, 2020 - 5:49 pm

KILLEEEEEEER! I LOVED IT

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anveshika singh June 9, 2020 - 2:53 pm

What's the name of that music??????

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Flawless Wallace August 9, 2020 - 4:40 am

Difficult level 10 🥴

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Kishore Bhadane September 29, 2020 - 1:25 pm

Awesome arm , chest and back workout

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Kishore Bhadane September 29, 2020 - 1:26 pm

🆒️

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Katia Costa January 19, 2021 - 12:51 pm

Perfect, dear! Thanks!

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Rita Katimin June 25, 2021 - 12:45 am

MANTAP UTK LATIHANNYA GBU

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