Abdominal Etcher & Butt Enhancer // THURSDAY // 28-Day Summer Sculpt – blogilates

Download your 28 Day Summer Sculpt workout calendar:

I know a lot of you guys are all about reaching for flatter abs and a rounder booty (I mean, I am too sometimes) but let’s forget about these physical goals for a second and just focus on having fun!! If you aim towards having a stronger mindset, the abs and booty will follow!!

Are you ready for today’s total warm up, workout & cool down? We’re gonna do all ten moves together and then do them again to complete the 24 minute workout!

Your Abs and Butt Exercises:

Criss Cross
Single Legged Jackknives
V-Ups
Dancer’s Sweep right
Dancer’s Pulse right
Dancer’s Kick and Tap right
Dancer’s Sweep left
Dancer’s Pulse left
Dancer’s Kick and Tap left
Double Leg Lift Crunch

Workout starts at 2:14!

Enter to win a today’s POPFLEX giveaway:

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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