This full-body workout will get your cardio in with jump squats and help you build strength with side planks and single-leg glute bridges. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back-to-back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work.
Find more information on this workout, including a breakdown of each exercise, at:
For the full workout plan for weeks 1 and 3 of Kayla Itsines’s 4-Week No-Equipment Workout Plan, visit:
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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18 comments
worst
Love this work out
Mega workout. Seems effective for building that v-shape foundation. You have a thumbs up from me. 👍 Cheers!
nice video bro
Groundbreaking stuff.
Waw! I wanna do it someday… When i can do it…! 😅 It seems hard…
are weeks two & four coming out at a later time or ??
I had the sweat app for two months saw no results . I was eating okay and killing myself with hey wkouts and it did nothing for me. I saw now results in two weeks from free Pamela reif wkouts here on yt then two months of her pricey app! Don't bother.
Fantastic workout. I always like Kayla's stuff, she's very personable in her approach, I follow her on Instagram. Great selection of exercises.
Another good course thank you … For info friends I offer a new course every day on my channel SandrineFitness they generally last 45 mm it is a good complement 👍
https://www.digistore24.com/redir/275200/Shahabla/
All the popsugar workouts r really amazing!!…just one request.. It'll be really helpful if u also mention the calories burned in each workout
Amazing, i've been doing alot of weights so this makes a huge difference to my training regime – ta 😇
https://youtu.be/oMLHGNS-34M
👍👍👍👍👍👍👍
Yeah… Let's go 👍👍
can't believe she had a baby and has abs again
Uffff… Heavy but i did it! (with modifications in the amount of each excersice) 😎