This workout is a great way to strengthen and tone your upper body and core. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back-to-back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work.
Find more information on this workout, including breakdowns of each exercise, at:
For the full workout plan for weeks 1 and 3 of Kayla Itsines’s 4-Week No-Equipment Workout Plan, visit:
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18 comments
FIrst!!!
Mwahaha!
i like trains
Wow🥵
Thank you for this!! Gonna give this a try:)
nice video bro
Can't believe she's a mom
Thank you
Maybe that guy was first but I ain't a bitch to be third so I am the second
DIDNT SHE JUST HAVE A DAMN BABY LIKE HUHHHH
It looks awesome. 😎
I will get a try.
Prefer to the workout with kayla
I want a video where I can follow along with you 💕
I want full vid
Thank you!! What are we supposed to do for weeks 2 and 4?
Am I the only one who can't open the link in the description box? (https://www.popsugar.com/fitness/node…)
Ufffff… Amazing… My heart is working a lot!!!! 😮😅
is it just me or does this video suck and not burn any calories either