Get ready to move with this cardio workout from Jake DuPree. This workout has plenty of jumping, but Kaley has you covered with low-impact modifications. Jake also includes moves like lunges, squats, and burpees to tone your whole body.
Find more from Jake on:
On Kaley: Alo Yoga outfit
On Khetanya: Alo Yoga top and Yummy and Trendy leggings
Shoes: APL
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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43 comments
Jake is genuinely one of my favorites on here! He’s so high energy and his vibe just makes it feel like you’re working out with a friend. AND he always delivers a good workout 😍
YAS GIRL! Loved him, loved the workout, although I may have died…I’m completely drenched in sweat 😆
Due to the restrictions of gyms during this covid….I started to do Jake's workout…..Honestly he's the best fitness trainer than my gym's trainer
Oh my goodness….Just now finished this killer workout….
Man it was amazing….Literally I was drenched in sweat….
Popsugar a kind request…. Please upload more Jake's workout…. he's totally amazing and also cute 🥰
please remember me… i was a good hooman
Can someone tell me the after results of this workout? Did you get toned or lost weight?
Thank you all
I HEART JAKE! THANK YOU!
Lmfao congratulations you killed me and had my daughters and I burn some extra calories laughing 😅
Chloe ting's workout seems very easy after doing this one😭😭
If anyone is trying this and it seems too hard, DON’T GIVE UP!!! Rest when you need to and keep going!!
The first time I did this I barely made it through and was literally screaming hahaha but NOW I can do this all the way through and feel so accomplished when it’s over!! You got this!!!
Is this workout for girls?
Öldük öldük
Does anybody knows the amount of calories burned during this workout?
This ones hard but fun. Sweating so much
Dying..but the best one
I legit do this workout at least once a week. Suuper killer hello summer booty !! 😛😛🥰🥰
I burned 378 calories (168 cm, 72 kgs) with this wonderful workout. My legs are on fire 🔥 what a good way to burn those fats. Keep it going. Jake is such a wonderful motivator 👍💪
This was so freakinggg intenseeee 😩 but the endorphines in the end phewww so worth it hahah but going to have to build motivation and courage to do this workout again hahaha
Jake does not play!!! I am completely drenched!
the hardest workout I've done!!! omg my sweat is keeping fall down the floor, my clothes get wet fully!!!! but it's great 🙂 I feel like I can lose 2kg after doing this!!!
most productive 40 minutes of the week!!!
Too much jumping 😁
Yes Jake I DID hate you. But loved you more for pushing me and getting this Friday started 🔥
Great workout thanks
How many calories we burn in this one? I'm sweatin' like crazy
one of my favorite workouts to do lol i can definitely see a difference
Me encanta tu energía y que haces ver todo fácil aunq no lo es. Gracias Jake….
ooomg woow what amazing workout i really love it
Очень классно советую 🤘🏻💫
Whenever I am feeling masochistic, I find a Jake DuPree work out. Holy fuck.
Also, I love how the women are all bubbly and giggly in the beginning and get progressively quieter and quieter throughout the video. Too tired to laugh!
Intense & funny workout! 😍
pretty hard, Jake.
Probably the best popsugar workout I’ve done thus far! Really enjoy the fact that it has no unnecessary breaks or talking – it’s pure energy and calorie burn! Thank you Jake! More of this please!
Thank you Jake! Awful but the 40 minutes went by very quickly, because of your workout and personality!
jake is the best. Only jake can make me laugh during a hard workout.
I'm a 45 year old man. I try to find hard HIIT workouts to do with my wife in the garage on the weekends. Good lord this is hard! We finished, but failed to keep up many times. I will look forward to improving. One or two failures were caused by laughing at the jokes. This guy could definitely be a comedian.
He's my hero.
Cnt believe I did ds!! A real challenge!! Sweating buckets
anyone know how many calories this burns?
no way, Crazy workout, 🤒
https://www.youtube.com/watch?v=2NkUOcBbRvM
This guy's killing me, too brutal my gawd 😳
UUUUUYYYYY QUE RUTINA TAN DURA FELICITACIONES AL INSTRUCTOR Y AL GRUPO SUPER