30-Minute No-Equipment Ab and Booty Blast With Jake DuPree – POPSUGAR Fitness

by YouTube Team

Join Barre instructor Jake DuPree for a nonstop ab and booty blast! Expect exercises like planks, bird dogs, and Pilates pretzels, plus a cardio burst to have you feeling the burn. You don’t need any equipment, so press play and get ready to work!

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On Jake: Alo Yoga shorts
On Khetanya and Kaley: Alo Yoga outfits
Shoes: APL

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44 comments

Renee Z January 28, 2021 - 2:05 pm

advanced!!

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Farzi T February 2, 2021 - 5:35 pm

Thank YOU <3 XD

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Slaylor Lyn February 2, 2021 - 11:51 pm

Awesome😍😍😍

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ICan&IWill February 5, 2021 - 6:15 pm

This is too hard. My body doesn't bend like that 🙁

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laralarubi February 8, 2021 - 6:31 pm

Love his workout, if he could just go a bit slower it would be perfect

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Nadia Brioche February 11, 2021 - 2:15 am

Me: all I think is does he ever get tired like what the heck😐🙃

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mlcoreworx lifestyle lydick February 11, 2021 - 5:25 pm

Just watched this addictive workout again. U r a great teacher.

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Asami Kurosawa Dath February 12, 2021 - 7:40 pm

Jake💕 I love your workout♥️ I though it was never ending 4😂

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Chiquita Banana February 13, 2021 - 8:05 pm

Love your workouts and the laughs… YESSS
Totally needed to laugh today. Gracias…

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Tashobya Babra February 19, 2021 - 7:43 am

Thank u so much

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Janni Groenwold Tschanz February 23, 2021 - 11:35 am

I love your work outs Jake! They are so effective, you never loose a second to work out.Love from Sweden!"

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M February 26, 2021 - 1:14 am

Ughhh, Is there a way to subscribe only to Jake Dupree on Popsugar??

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Mariana Carbajal March 17, 2021 - 3:38 pm

Thank youuuuuuu!!!!!

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Robin Anderson March 17, 2021 - 8:21 pm

omg the bend and snap… works every time.

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Нигяр Разагова March 20, 2021 - 10:36 am

Jake you awesome 😘😘😘

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Angela MarañonG March 24, 2021 - 8:30 am

thank you!!!

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Mary Hollands April 10, 2021 - 10:14 am

Gracias gracias tengo 50 años y gracias a yake tengo cuerpo de 25

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Mini min mina April 16, 2021 - 6:02 am

We need more jake

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Erika Wybourn April 29, 2021 - 3:10 pm

Jake is relentless. And funny!
I will curse him tomorrow, as always 😊

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Rahul Rajkhowa May 6, 2021 - 3:48 pm

Jake has me laughing, close to giving up, feeling like a strong beast and then loving my body all during the course of one work out. Pure magic this soul is !

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Stephanie x May 12, 2021 - 2:33 pm

Ok i wasnt sure about this workout when i started but these 30 min just flew by!!! I will definitely try one of his other workouts some other day

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anitah ashaba May 14, 2021 - 1:31 pm

I really appreciate your workouts @JakeDupree but my knees are killing me. 😂😂😂😂

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Юля О May 14, 2021 - 4:17 pm

😁😁😁

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jeryl kim jackmuff May 18, 2021 - 5:11 pm

Great workout thanks!

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Josie Spry May 28, 2021 - 1:34 pm

SHAKE FOR JAKEEEE

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RITHISHA V 8C June 2, 2021 - 1:06 am

One of the best workouts!

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Anjesh nair June 4, 2021 - 2:07 pm

I'd love to see Ranier, Jake and Jeannette having a session together with me crying my sweat out. Nice combo

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Natalí Aranda June 8, 2021 - 6:09 am

He doesnt believe in breaks but I do . I need survive

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Zaheda Jafari June 18, 2021 - 3:05 am

Fan of Jake!! Love from India. Thank you for your amazing work. 🙂

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Jamie Wallace June 19, 2021 - 8:08 pm

Thank you Jake, for another killer workout that was a blast!

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María Victoria Escudero August 11, 2021 - 3:37 pm

I could train with Jake everyday all day!!! He is too good as a trainer and too funny as a person!

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Sharon Kapon August 12, 2021 - 6:50 pm

Great workout! Thanks 🙂

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grecia viniegra August 20, 2021 - 6:37 am

JAKE! YOU. ARE. AMAZING! 👏 👏

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Nicky Dubey September 2, 2021 - 11:52 pm

Wow ! Something different 🤗❤️🙏🏻

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Tinker bell September 6, 2021 - 9:38 am

Love Jake Dupree workouts

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Caglairem September 11, 2021 - 5:53 pm

Which part of it was ab blast 🙂 I know Jake´s blast like those oblique blast workout. This one was a Definitely Booty blast but not ab. So Warning for those who wanted both

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Lenka Brezikova September 13, 2021 - 1:05 pm

It would be a great workout but it was too fast.

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ninja_a September 27, 2021 - 12:30 pm

omg i thoroughly enjoyed this so much!! this is coming from a massive fan of your bikini 30min workout! because theres a sit up portion which i hate and this one, i sweat more and no sit ups! but i trust it does equal amount of work for the abs too!! LOVE LOVE LOVE x

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Kristin Anzelc November 25, 2021 - 4:00 am

This was needed. Abs are weak for me…but I LOVE working my booty but this BURNED for sure…do MORE BOOTY please Jake!!!!

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Hoori K December 6, 2021 - 12:37 pm

💗💗💗

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Mara Stan December 19, 2021 - 10:39 am

You are the GOAT, Jake! Aka Greatest of All Times! Please come back with more workouts, the fans miss you!

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True Libra December 23, 2021 - 7:55 pm

If this had been anyone other than Jake, I do not think I would have been able to finish it.😂 The laughter was the only thing that got me through it. As always, thank you Jake!

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Stephanie Kai December 24, 2021 - 8:58 pm

Thanks to my favorite instructor for giving me the best workout and making time go by fast/ being so entertaining! XoXo

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Ramona Ranzoni December 31, 2021 - 9:10 pm

Muy bueno Argentina

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