Your arms and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them in this 30-minute routine! Nicole leads you through an arm series sans weights, and you’ll be surprised by how much you feel the burn! Then it’s on to those abs, followed by a much-deserved stretch.
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On Nicole: Onzie
On Kristel: Onzie top and LNDR leggings
On Kaycee: Reebok outfit
Shoes: APL
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39 comments
Hi everyone, thanks for working out with me! This time I’m giving you some great upper body work with a nice deep stretch at the end that you can use for all of your workouts! Stay fit and stay safe, I love you all!
Great exercises ma'am, my arms are gaining strength 👍👍👍 do we have to repeat each exercise or this much will do ma'am, please advise, love from India 👍👍
Brilloiant 30 min workout, and gorgeous stretches which link seamlessly from one to the other – after 4 months of doing these my arms have improved yay
I was doing Nicole's workouts on Amazon when they were free last yr. glad i found her on youtube!
If you're reading this, don't be deceived by the small range of motion in the first few minutes of this video.
It burns!!!
I love Nicole!!
I'm new here. Love the arm workout. Are there alternatives for floor exercises for 60yr olds and above.
Nicole all your 📸 videos are the best 🤠
Done! It was so great. My tone arms are coming
Is this the girl from Leslie Sanone’s Walk at home?
Go should go to Unflexal webpage if you'd like to learn more about workouts. Good new solutions for everyone I think.
Love this so much! Thank you.
Thank you so very much! So goooooood!
I'm NOT at the level for this! But i'll work my way to it!
you kicked my ASS!!! This soreness is definitely a badge of honor lol
Hi Nicole, I love your attitude and ability to inspire me. There is one comment i would make and this is not for you alone, but all the Instructors, have you considered the language which is being used,? i am referring to terms like 'you guys' and 'guys', in this day and age this is not inclusive language for any individual who does not identify as male. And I for one do not like to be addressed in this way, although I know that with you in particular it is in total innocence, as it used to be with me when i used this term, and others. Now enlightenment and the knowledge that we should all become aware of how we use language and ensure we are using inclusive not exclusive terms, so 'folks', everyone, everybody and your term 'people' are good to go. That way you will be leading the pack to a better world – Maybe you could pass this along the line. Hugs
I cant do push ups so i would usualy skip it but like u guys say because there are modifications there are NO excuses so i did them with my knees on the floor😊🥰
I liked it so much. It was not difficult, but effective!
Awesome workout….. Much thanks!!! Love it…💕💞❤🙏🙏🙏🙏🙏👍
Such a great video! I wish the commercials didn't interrupt mid set XD
Woaah this is the first time I finished a workout vid
I don't like it it was boring
Hi, Nicole,
Loved your workout 😅 You’re a wonderful instructor!
You are wonderful.Thanks to you.
the ads 🙁
Great workout
does this burn belly fat and sculpt abs?
Great workout! But by the 20th time I had to pause and watch/skip ads it was getting pretty frustrating.
wooaaahhh these exercises are somple and yet it gives you that burn…. i have a soggy arms like the size of my leg.. hopefully these exercises will help me get into shape… thanks for sharing this workout
Loved the workout but certainly hated all these ads in the middle of it!!! Really mood killers ! And not a good sign about how much PS cares about the audience 😑
I just looked at your video it looks pretty good I will do it some of the things I cannot do because I have bad hands and wrist from too many surgeries carpal tunnel. But otherwise I think this is a really good video
Es movido. Extrañaba el estilo de clase de follow along, lindo
How devious are those arm movements? Next time I'll try with my 3 lbs dbells but wowza did that get the job done. I did this workout post KettleBell complex and heavy band workouts, for a home workout Nicole gave me a serious workout.
Loved this workout this morning! Yay!
hi
Nice workout, very nice strech! I loved it!
Nicole your encouragement in between makes the workout minutes go by so much faster😄 thank youuu😍🥳🥳
I’m at 5:48 and my arms are SHAKING!!! Means it’s working tho!!!
How many calories burned