[Paid For by P.volve] Join P.volve master trainer Maeve McEwen as she leads you through a toning bodyweight workout that will allow you to focus on proper form and muscle engagement. Think of this as your fundamental P.volve workout, and make sure you’re activating the correct muscles as you complete each exercise. You’ll have another opportunity to try this workout on day 20.
Equipment recommended: none
Learn more about P.volve’s equipment:
Access the POPSUGAR Fitness x P.volve 21-Day Total-Body Sculpt video workout plan on:
Day 1: 30-Minute Full-Body P.volve Sculpting Workout –
Day 2: 30-Minute P.volve Toning Bodyweight Workout –
Day 3: 30-Minute Full-Body Workout With the P.band –
Day 4: 15-Minute Tight and Toned Butt Workout With the P.ball –
Day 5: Rest
Day 6: 30-Minute Full-Body Workout With the P.ball –
Day 7: 15-Minute Back-Focused Workout With the P.band –
Day 8: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball –
Day 9: Rest
Day 10: 30-Minute Full-Body Workout With the P.band –
Day 11: 15-Minute Tight and Toned Butt Workout With the P.ball –
Day 12: 30-Minute Full-Body Workout With the P.band –
Day 13: Rest
Day 14: 30-Minute Full-Body P.volve Sculpting Workout –
Day 15: 15-Minute Back-Focused Workout With the P.band –
Day 16: 30-Minute Full-Body Workout With the P.ball –
Day 17: Rest
Day 18: 30-Minute Full-Body Workout With the P.band –
Day 19: 15-Minute Tight and Toned Butt Workout With the P.ball –
Day 20: 30-Minute P.volve Toning Bodyweight Workout –
Day 21: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball –
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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46 comments
I really liked this, I think it's a sort of mindful workout because you have to be aware of what you're doing! Probably the next time I'll do it it will be perfect since I will focus on the muscles more thoroughly! Thank you PS and Maeve ❤️
50% of time i did the wrong workout, it may be due to wrong angle or the instruction of left n right was wrong. but this workout is good.
I think this is a unique video and like the slightly different approach. The instructor is confident and seems to know anatomy well. For me, it was a gradual challenge and by the end, I felt I'd had a good workout. I tell everyone about PopSugar! I don't belong to a gym, and PopSugar is my home workout routine. Thank you for all you do on the PopSugar team!
you're videos are the best!!!
I would love feedback on my recent video xoxo
https://www.youtube.com/watch?v=b7rWiH5vR7E&t=01s
Definitely a slow burn kind of workout, low impact, and good for when you’re feeling sore from a different exercise routine. As a former dancer, I can see where several body angles would be awkward (a lot of turning toes inward) but it’s just another way to move my body. At least it’s a free workout!
This surprisingly hard because it looks easy. Great side stretching for those of us sitting a lot who are getting tight. and I could feel the deep glute burn. no jumping required. It’s like a standing Pilates class.. Agree with others who said we need side camera angles as it’s hard to see the move from the front.
This is very good recovery workout. l can find tons of hiit cardio etc. but this kind of workout is really rare
in love with all these workouts ❤️❤️❤️
A few movements were a bit strange but you definitely need to be concentrated on proper form and breathing here
Could definitely feel the muscles working, especially when she directed me in what to flex and what heel to put my energy into, etc. Would love to know what I’m doing wrong to make my back hurt while doing it. I tried to tuck in my tailbone and flex my core, but didn’t seem to help. I think this can be super effective if I figure that out!
I think this was a great way to start the day, i didnt sweat as ;uch as i would have liked to though didnt realize it was a barre class 🙂
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I've done loads of sugarpop workouts and loved them but I really don't like this one but gave it a try will do a different one next time
Surprisingly challenging and enjoyable.
Popsugar, do you have a place on your site where you tell us what the ladies are wearing? Shoes, etc? Like you have before? thanks!!
I've never done anything like this. Hoping this actually helps with toning because there was no cardio
For those cardio lovers, this workout isn’t to sweat. It’s to activate your muscles and work on your form like she said. A good workout doesn’t necessarily mean seating like 😜 crazy
A completely different work out all together. It was my first time and loved it. Although it may be a bit difficult to get acquainted to the moves quickly, you eventually get there! Really liked it.
Super training! More! 😘
i feel bad after this workout. my back is in pain and the movements are really unpredictable and unusual. i stopped training at 12 minutes and wasn't mentally ready to do something else
The people that left at the 6 minute mark left during the warm-up. They should have stayed for the rest of the workout. The people that said the felt something after the 10 minute mark, I agree with. I just started working out due to my quarantine fifteen so I felt it a couple minutes earlier than them. The exercise was great and I did have a little bit of sparkles (sweat). lol
it terribly hurt my back ! and so boring…
love the girl with some weight on her. All I see these days are extremely skinny girls and it makes me so self-conscious when working out
Miss macmaven is amazing 😍
I'm glad I didn't get discouraged by the negative comments because I really liked this workout. I think it's more a workout for those who enjoy pilates/yoga than those who enjoy cardio. You truly have to focus on the muscle you wanna work on to feel it 🙂
Heerlijke fijne snelle workout!
great workout!! and the teacher look so sweet ^^ the pain is real! Greetings from Spain!
This is exactly the kind of workout I've been looking for!! All about being deliberate and mindful, so you recruit the right muscles – which also means recruiting your humility/acceptance with your current ROM. What's the point of working out if we're not learning how to listen to our own bodies in order to know how to move safely & strongly (vs. making it look a certain way)! My Range of Motion is super teeny in most of these moves haha – but I can feel it where I know I'm meant to bc it burrrnsss but I also feel great! All in the spirit of healthy posture, balance and alignment. Love this.
someone, please explain why I got to sweat without having to jump around? Amazing workout
I love Maeve. Have done quiet a few of her workouts from the pvolve library and she is always so full of energy.
Great workout
this workout is so confusing and annoying
The movements look weird especially at the beginning (with the weird music too) but it is such a good complementary workout for my hit and cardio sessions. It helps you become more mindful with your movements and I always feel sore after doing this. I recommend it!
Really love this workout.it is relaxing and effective.i have a posture problem. it relaxes my back and i feel good after it .thanks a lot.you are awesome.
I didn't know how 30 mnts were completed….usually other exercises I wait to see when 30mnts exercise will be completed
that was amazing- kudos- sharing to Ashford Fitness Society- ps. great for balance- I often needed a chair;)
What is a P stand? I do not understand the proper way to mobolise my muscles. The video needs more detailed explanations for people with no past experience of this type of training. Too bad because it looked interesting.
this is so much fun . I like this a lot ,but whenever i do this my right hip aches.
I've done a lot of the workouts on this channel and this was by far my least favorite. I kept waiting for the workout to actually begin. This should definitely be labeled as Beginner.
Difficult to understand, hand to stop in the middle to find out what was the move, not a good exercise to do online definitely.
Super nice workout, my back is all sour :). The only "little" thing is that the music is not so good… next time 😉
I enjoyed this but agree with other people’s comments; my lower back really ached by the end of the first half, no matter how hard I tried to engage my core and glutes. An ok workout…
Loved it so much 😍🤩🤟🆒🙏🕊️…. thank you
You don't burn a lot of calories with this but the benefits are beyond that. The stretch effect and isometrics are great recoveries for spinning. I felt my lower back twinge when I started but bracing my abs and closing my ribs helped. All in all, loved it!
I love it so much
Super challenging and felt this deep! Great for those like me with plantar fasciitis and needing to stretch calves and hips without impact