Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided meditation, followed by a yoga series, then a cardio section that feels like playtime! Kelsey advises you to “not take it so seriously” and get your body moving in a joyful way. It’s the workout that both your body and mind need!
Find more from Kelsey on:
On Kelsey and Brittany: Lululemon
On Anna: Lululemon leggings and Avocado top
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, The Bar Method, and more.
Subscribe to POPSUGAR Fitness!
More yoga workouts:
Like us on Facebook!
Check us out on Instagram!
Eat Clean with POPSUGAR
Get a full two-week clean-eating plan with our brand-new app! Seventy recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:
Visit POPSUGAR!
25 comments
I've just finished these exercises and I think this video is so helpful. Thank you so much for making my day better 🙂
So good! Great set up for the weekend. Love and light to all!
I’ve already been established in the dieting and fitness profession for more than a decade and in that period I’ve acquired a exceptional global recognition which I’m tremendously proud of. What I’m seeking to say is this, they put in the better portion of a year modifying and checking the 3 week diet program before they eventually made it available to the public. in doing this, they made most certain that every little thing was covered understanding that not a thing was disregarded. https://goo.gl/8VvnBJ
Relaxing workout.. feeling fresh..
Absolutely love Kelsey!
Loved this one
I do this one regularly. I hope we get more Kelsey (and Anna ofc)!
I've done this video many times, just a lovely, relaxing exercise for the body and a restoration for my mind (without feeling unproductive ;p) – my go to every Monday morning when I find it hard to go with full-on high-intensity work-out, this is soft and yet powerful. Thank you!
The ads are so annoying
Wow 5 ads!? That is insane. Every time I started to enjoy the workout and ad popped up. This video can't be relaxing with 5 ads. So upsetting.
This workout is a mix of all my favourite exercises. Thank you hope to see more pure joy yoga!
Yoga
This was indeed very enjoyable. My day got instantly nicer
Keep coming back to this one! Would be lovely to get a 1-hour version! 🙏
Does this help in weight loss
😘👍🙏
Three angels in this workout 🥺
Nice workout but way too many ads. Probably will skip due to ad interruptions.
this is still my favorite! hope she returns for another session!
I LOVED HERRRR
Thanks for the video.
Lots of ads and the (ohh.. yeahh.. hummm.. comments were a bit annoying)
Please bring Kelsey back this is one of my most played popsugar videos!
Feeling the joy!! Would love more yoga videos like this one. ❤️😊
The outfits here are great 😍
so so good