HOW TO GET IN SHAPE IN 30 DAYS – Mike Rashid

by YouTube Team

*** SIGN UP FOR #AlphaShred Season 11

Check out with the code “SUMMER”

The Fountain of Youth:

I’m now taking online clients:

Download the Total Body OVERTRAINING PROGRAM HERE:

Use the discount code: IGOTYOU

Download my Overtraining program:

Recommended Nutrition:

Mwendo Stack

Mental Jewels: Powerful Nootropic, Increases Cognitive Functioning

Nektar Superfood: Heart, Lung & Kidney Health

Planta: Plant Based Protein

Meal Delivery

Trifecta Nutrition:

Apparel:

Mike Rashid King & Amir Perry’s ‘Dirty Angels’ available on all streaming platforms

Thanks Audible! Get a free audiobook with a 30 day free trial at or text haterproof to 500-500

source

Related Articles

Leave a Comment

46 comments

Mike Rashid June 10, 2020 - 5:08 am

Yooooo!!! Season 11 is open for registration…. Sign up now, I’m giving $12,000 cash AND my electric bike that you see behind me: https://mikerashid.com/alpha-shred-szn11-2a/

Reply
T. Allen June 10, 2020 - 8:49 am

Roids all the East dude I’ve been there Trust me Nigga

Reply
Kevin Philip June 10, 2020 - 10:22 am

Thank you👊🏾

Reply
El Malo June 10, 2020 - 10:28 am

200,000 views. 518 likes/20 dislikes. Theres something wrong with those numbers, my guy.

Reply
Donte Thomas June 10, 2020 - 11:26 am

Easy Money!

Reply
Juan Escalante June 10, 2020 - 11:33 am

Damm this is soo dope it's a good opportunity 💪🏽💪🏽🔥🔥🔥

Reply
Harold Wilson June 10, 2020 - 12:54 pm

💪🏾🏋🏾‍♀️💪🏾🏋🏾‍♀️💪🏾

Reply
Daniel Blessed June 10, 2020 - 1:16 pm

What up broooo
Am haveing problems doing legsup could give some advice please

Reply
Thomas June 10, 2020 - 1:24 pm

Work out and sleep 16 hours and work 8 hours no scuses

Reply
Ramesh Bhatta June 10, 2020 - 1:36 pm

Does this applied to Australia as well?

Reply
amina a June 10, 2020 - 1:47 pm

Yasssss Mike quartine n build 😀😀😀.. I’m getting this body together

Reply
Timmydahitman Beats June 10, 2020 - 2:35 pm

Wow bro. I need this money. Im determined 🙏🏾💪🏾

Reply
mohmmed khan June 10, 2020 - 3:19 pm

Thats thumbnail is bs..if u luk carefully at the guys top chest shoulder n traps he in shape..thats jus bloat thats all.. furious pete onces many yrs ago showed the trick…lets jus b real thats all im saying

Reply
THE PROPHET —_-__ CXVII __-_— June 10, 2020 - 3:28 pm

TWO kinds of “getting in shape”.

One: Losing your fat, and exposing muscle that was already there.

Two: Building muscle, replacing fat which takes longer than 30 days of losing fat to expose muscle.

Reply
Timmydahitman Beats June 10, 2020 - 3:30 pm

Does one winner win the $12k though? You never explained that part.

Reply
aeroman0enick June 10, 2020 - 4:12 pm

Season 11 is all bodyweight ??

Reply
fuerza achenber June 10, 2020 - 6:21 pm

Anavar, 40mg per day during 30 dayz

Reply
S.K.G June 10, 2020 - 6:25 pm

1 love Mike. It's hard af to stay motivated staying at home but I always tell myself "something is better than nothing "

Reply
Dre Hill June 10, 2020 - 6:53 pm

Real talk man. Health is all we got👍🏿.

Reply
KOFI AFRIYIE June 10, 2020 - 6:56 pm

VIRAL!!!

Reply
図Nexus June 10, 2020 - 9:32 pm

💯🔥

Reply
The Family Seed June 10, 2020 - 11:44 pm

This is Dope 🔥🔥 🔥 All the Alpha Shred Alumni seem to be super proud of themselves , it is super inspiring …let's get it

Reply
Rushane Dyer June 11, 2020 - 1:53 am

Just signed up…I'm nervous but, excited for this challenge!

Reply
Antonio June 11, 2020 - 11:46 am

I'm ready!

Reply
sean lawrance June 11, 2020 - 12:03 pm

I,ll try it ,out of carribean Trinidad

Reply
Angel Gomez June 11, 2020 - 1:59 pm

What can you do for a trucker lifestyle. I'm over the road 3 out of the 4 weeks out here. Plz get back to me at your earliest convenience

Reply
Jay P June 11, 2020 - 2:55 pm

Cold ass shades brother….. what are they?

Reply
Drippy Z June 11, 2020 - 8:58 pm

If you like Mike’s channel please go check my YouTube channel for great content @ Drippy Z

Reply
afrobabygurl June 12, 2020 - 5:36 am

Can you provide information on the bike behind you?

Reply
SC June 13, 2020 - 1:33 am

Big Mike! im going to start following you boss i was a fan of Kali Muslce but he sold his soul to the white man he came out with this pro trump video hes done

Reply
LASAGNA LARRY June 13, 2020 - 2:58 am

Dayum. I wish I was even as good as out-of-shape Mike, lol.

Reply
ZOMBIEZ 420 ✌ June 13, 2020 - 3:08 am

I pulled a musle in my ribs it's super sore and Can't workout what's so ever it's not good 😔

Reply
linapooh June 15, 2020 - 5:20 am

I noticed you mentioned a private group page of FB. Do you need social media for the challenge? I'm one of the strange people in the world who doesn't have/use social media ….

Reply
Dewash Washington June 16, 2020 - 1:06 am

Push it bruh !!! Let’s GO!! Alpha shred, it’s on !!

Reply
Pela June 16, 2020 - 12:14 pm

Audio is not good in this… getting more voice in left than right .😒😒😒

Reply
Aaron Wright June 16, 2020 - 8:46 pm

I’m bout to kill this shit. I’m not in top shape but I’m in shape. I can’t wait thanks Mike !

Reply
JAMAFRICAN Freedomfighter June 17, 2020 - 4:00 am

Would you agree if I said Mike Rashid looks, sound and move like Michael jai White?

Reply
Andrew Reid June 18, 2020 - 8:45 pm

This man's energy, mindset and humility is inspiring. Keep it going brother!

Reply
Mo Ami June 23, 2020 - 8:40 pm

I wish I had the money I would love to try. If you are hiring for anything please let me know OG

Reply
Mz K June 26, 2020 - 2:13 pm

2:49 who’s the girl?

Reply
RMichale June 27, 2020 - 6:16 am

I feel down right now. Thanks to your videos, I get inspired. I will do your advices, and I hope to improve my body.

Reply
S L June 27, 2020 - 12:52 pm

New sub here🙌🏻 found this channel by chance when i was watching old Nikki b vlogs and he photo bombed her vlog after an expo. I was like i need to check this guy OUTTT😎

Reply
Shugg L Boog July 7, 2020 - 10:16 pm

Hey Mike. I want to transform myself, I have been wanting to for awhile now. I’m a truck driver so it’s hard to get to a gym and eat healthy because I’m always on the road. I need your help good brotha. I want to be on the team .

Reply
Pk Lacks July 12, 2020 - 1:32 pm

Does someone have tips for bigger arms

Reply
Jay Jean Pierre August 6, 2020 - 11:54 pm

lol I see that steel supplement inspiration

Reply
Fitness Mentor Online August 14, 2020 - 9:36 am

Keep going👍

Reply