Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
49 comments
How did you guys like the live workout? More like this? Or do you prefer the regular videos?
Nice workout and good challenge level for me! Your dog was so much fun. My cat was chasing him on the screen
YESSS please do another live! This was amazing! One of my fav videos you've ever done!
That was amazing! I love your youtube channel so much ^^
That was AWESOME!!!!
wow so trapped by life haven't looked her up in years and surprise! she's still way ahead of the game…good for you Cass ..an inspiration!
Your sister is damn cute! I love your workouts although you literally kill me. But you're very encouraging 😊
Love your videos, thanks for motivating us to do more and be our best selves! My fav sisters in the fitness world (even if many times I dammed you for killing me, I really love you for it <3)
fave workout 🙂 <3
EXCELLENT WORKOUT my legs were TREMBLING SO BAD Love this ladies thank you SO much!!!!
Wasn't able to do it live, but I love these longer videos!! Would it be possible to include some modifications in future live videos for those who aren't as advanced?
Just loved it!
Happy Monday workout ! I did this again today as I needed it SO badly! I have to say I screamed and shouted in agony but I never quit and I feel great now! Thank you SO much ladies I love you both SO much!
After doing the #100abchallenge and noticing how practically no one could keep up with Cassey, it makes sense that the only person who possibly could is her sister c: I love the interaction between you and your sis! It reminds me of how me and my little sister interact with one another, and even though we hung out yesterday, I'm compelled to drop everything and go hang out with her again after doing this workout. Btw, feeling super strong after this one! I would love more workouts like these, especially with your sis! It doesn't even have to be live (clearly since I'm just tuning into this), I mostly just loved the camaraderie and how efficient and challenging this whole routine was. Smiles all around c:
oh my gosh i died in like the first 30 seconds but i love yall!!
For someone who doesn't really work out so much this was really awesome and surprised I kept up during the whole thing.
❤️❤️❤️
Didn't catch it live but I am so thankful I came across your channel…I'm super out of shape and appreciate that their is a home work out I can do without worrying about doing it the wrong way!! Very straight forward and my speed 🙂 Thank you thank you!!
2nd time doing this work out and still loving it!! Looking forward to another live soon 😉
Your so awesome I'm loving your workout videos
Omg the dog made me so happy! Plus great workout.
I just died
Thank you very much, BUT WHY AGAIN WITHOUT PROPER WARMUP???
i need more
Please do more of these live workouts. I'd like to see this playlist GROW!
❤️
So Iron man had children with Super woman? Who knew.
I remember when this was easy xD now I feel like my legs are dying xD O.o
Lovely sisters, thank you from Australia!
I was overflow after very first 5 minutes straight
I was traveling and didn’t have any equipment. Loved this workout!
Ow
So fun! Please do another live session!
Don't understand the point of shouting n hooting so much 🤷
very good videos.please make barre ballet workout videos also olease and am at home in a smalla apartment now because of the coronavirus.more videos now how to workout at home and get the heart pumping thanks
I love it.
I love the full routine!!!
This is probably one of my favourite workouts, I really enjoy 30-minutes-workouts and this one is quite intense, but doable. Also, I really enjoy watching the two of you together. Go girls!
LOVE the live 30 minutes! Can you do and record more?! Please!! 30 minutes full body are just what I need for my workout routine! Keep ‘em coming!!
Y'all are so cute! Can I be your sister too?😄❤
That was fire! Ive been doing Blogilates one month today, and this was the first time I did the full star crunch!!!
I loved this. Thank you guys you did great.
Couldn’t make it though whole thing with out a pause. maybe one day I will be able to but, I finished it.
Love this workout! Have done it a few times. You girls are so fun! Reminds me of when me and my sisters are together!🥰 Can you tell me where Jakelyn's leggings are from? I know Cassey's are from her line! Both are so cute!
My legs 🦵
would you please do more live classes?
My legs were shaking during the leg scissors
So cute 😍 Love this workout!
Is pop Pilates suitable for diastasis recti?