Join Nike Master Trainer Betina Gozo for this HIIT interval workout that will leave you thanking her for your toned body and tight booty! The workout includes three intense circuits of full-body moves, each time varying your work and rest periods. Bring a water bottle; you will crave those breaks. (Don’t worry, you get them!) Betina’s can-do attitude and constant smile will encourage you to push it to the limit! Ready? Let’s HIIT it!
Wardrobe: Nike
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37 comments
This is a great workout! I love doing HIIT and this is my absolute favorite HIIT workout. No matter how many times I did it it still kicks my butt and leaves me drenched in sweat!!
Only for Anna I am watching popsugar… Anna Gang…
I’ve never been more thankful for ads! This workout is killer 💪🏼
WAY TOO MANY ADS DISRUPTS THE FLOW
Wow that's awesome 😊 thanks 😊 thanks ☺️
Very nice work out🏋🚴💪🏋🚴💪
Too much unnecessary talk
Great
Awesome, awesome, awesome workout!
I rather watch 10-20 ads before the video starts. It's kinda annoying and frustrating whenever it pops up in the middle of the workout and there are so many 😕 btw I love this workout. This is the hardest one so far
I loved this Hiit workout! Great moves!
Love this one! Betina is awesome! <3
Way too many ads!
I am a trainer and really loved the content, good workout and didn't have to suffer for a full hour
Betina you are amazing! I got so much workout in 35 minutes. It was unbelievable. Thank you and thanks to the POPSUGAR fitness!
LOVE Betina's infectious energy and this workout was perfect 💖
I've been doing this workout for nearly a year now and it never ceases to help me burn tons of calories while having a good time!
This was really hard for me but I did it!
this is a great hiit workout. I burned like 400 calories
I did it😃 This was amazing! I didn’t know I’d be capable to die and be happy at the same time 😂😂😂😂
There's a special place in hell for people who put ads right in the middle of the exercises.
This workout was great. But way too many ads that interrupt the workout in the worst places. So I won't do this one again.
nice workout – to many "go aheads" though
awesome workout…thank you!!!!
Okay, so I've done this workout two days in a row now. It's a GREAT workout! I love the mixture of cardio & weights. More than anything, the energy of the trainers in the video kept me going.
always scared to do this bc it’s the most challenging! But when I do I feel so proud and strong! 🔥
Repeat & fabulous again!
LOVE this workout!!! Betina is amazing xx
Wow!!! What a workout 😩😩😩
Wow! That's one of my favorite work out on this chanel so far. Thank you so much for this free content xx
nothing gets me gasping for air quite as much as this one
Great workout, but will never do it again. Interrupted by so many commercials ruined the 30 minutes I was looking forward to. Not sure why the commercials aren’t added at the beginning.
Please bring Betina back!
I did this workout in combination with the “30-Minute Calorie-Torching Cardio Workout with weights” from Popsugar and burned 570kcals, absolutely loved the combo, very challenging (especially on the legs) but super worth it.
For reference: I’m 162cm x 57kg (23y/o) and my heart rate during the two workouts averaged at 134bpm
I can’t believe this work out AND channel are for FREE😭
That was AWESOME! Loved this one, definitely will do this one once a week!
Excelente rutina!, Gracias!
This is one of my favorite workouts! Only downside is there are so many ads that are not during the rest periods, messes with the flow of the workout.