Get ready to sweat and sculpt with this high-intensity cardio dance and toning workout. For an extra challenge, grab a pair of light free weights! Find more workouts from Dance FitSugar host Deja Riley on her Glow shop:
Outfits: Outdoor Voices
Shoes: APL
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43 comments
First 2 mins of video: This is too easy – I'm getting bored. Then the music dropped and I was like, "Oh snap!" By the end of the video I was sweating a little too much for a 15 minute session. Loved it !! I'ma repeat it a little later.
Wow. I lost myself sometimes, but I did it my way.
Dang. Modified girl is killin’ it.
Never underestimate a 15 minute workout, especially of it's Deja and her girls' 💜💜💜💜💜
This was such a fun workout! I wish it was longer! Also, how cute is Ellie!
Don’t go chasing waterfalls @ 1:11 😉
Ellie’s smile makes me light up! And she looks so great in those shorts! Thanks for making a fun workout with 3 of my favorite ever hosts!
Ok
I didn't look half as graceful as you guys, but I loved this workout nonetheless! Thank you 🙂
good energy dudette~~-people don't fret — if you can't follow initially enjoy- practice good form & breathe:)- modify if needed-nope—– nope- once your heart rate is up- it is suicidal to jump down to the floor
Love this ❤️
I love it ! good job Popsugar Fitness for the dance cardio workouts. It makes Cardio fun!
This was just perfect after a long day at the office, thanks Deja and crew! Keep it up!! 💜💜
What's Kaycee's @?
Ellie is ADORABLE.💜
Смотрю Вас, заряжаюсь позитивом, делаю упражнения и учу английский язык.
Great workout! Can we have a longer one like this?
The music is great in this video
I LOVE SO MUCH THIS WORKOUT!! ❤️ ❤️ ❤️
I just did a sample morning meltdown 100 workout and I was so happy to see Deja as one of the cast!!! Yay! Love your workouts ❤️
Deja woooww! I'am in love with this workout ❤ How much we loose with this workout?
@Deja and team, thank you! This really got me out of my hiatus. So fun.
Short, sweet and sweaty ….I'm in love❣️❣️
I love this trainers energy!
boring
I want to do this tomorrow!
I've never seen anyone as positive as Ellie on this channel ♥
God I love Deja workouts so much!! yay for Dance FitSugar. I had so much fun and was able to work up a sweat on a I day i thought i wouldn't have time to workout
top sempre! adoroooo<3
I liked this but it was a little hard for me to follow, I wish how to do the moves were explained more.
love u!!!
I'm sure you've heard that you are a young Lauri Ann Gibson
That was fun
so good! thank you!!
This was perfect for a quick workout! I got my heart rate up for sure
Amazing ❤️ struggles but I know I’m going to get it
This is my favvvv
Love the music
I had to do this for school-
just did this as a quick lunch workout – so wonderful! thank you Deja and PopSugar Fitness!
3:46 How do we go from super easy to super hard like that?
So good! No idea how I missed this one when it came out.
Burned 159 calories in 15 mins!! Such a great workout