For $100 off your aligners go to and use code “blogilates”. Wanna know the secret 3 step formula that successful people use to hit their goals every single time? In this video, I will share with you the same 3 step formula I’ve used to find success in school, in my career, in social media, on my blog, in my personal self improvement goals, and even on my weight loss and fitness journey!
The most common reasons why people FAIL their goals are:
1. Their goal is too big and unrealistic.
2. Their core values don’t align with their goal.
3. Their goals are too focused on the results and not the journey.
In this video, I will share with you my personal goals – my 90 day fitness journey, my 20 day meatless challenge, and now a new goal I have for 2020! I plan on getting my smile back on track by using Smile Direct Club to straighten my teeth – FINALLY! I’ve been meaning to do this for a while, so I am excited to be on a plan to get there before the summer starts!
Then I will share with you the secret 3 step formula that successful people use to crush their goals. It’s really quite simple. But you’ve got to TRUST the process! Watch the video to find out!
This video was #sponsored by SmileDirectClub. All opinions are my own.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
34 comments
Happy Birthday Cassey! ❤❤❤
I used to work out every single day following the calendar but I injured my back so I haven't worked out for a week and a half. As I started watching this video my bf comes in from the other room and he's like "I heard Cassey's voice and I thought you were working out". I find it cute that he recognized your voice from the other room. At this point you're a part of the family xD
Your top is gorgeous!! I never thought that your teeth looked bad. On the contrary, I think that you have a beautiful smile. My front teeth have a pretty big gap which I don't find cute, although my insecurities about them used to be worse, so I understand how you feel. I do have concerns about you not going to the doctor/orthodontist, however! Please be careful! I definitely need a deadline to crush my goals: it would push me even more! I will keep these tips in mind
I absolutely love your shirt!!! Where did you get it???
Your smile is already amazing 😁😍
You look just amazing! I love this cropped😍
I really like your videos!
I'm on day 3 of actually starting my new year resolutions. Lol
I went meatless last year and it was super nice and easy so I'm doing Veganuary now – and it's going very well 😍
If you're not feeling a difference between with and without meat maybe you could consider doing it even longer, for our environment ☺️
I love your teeth! Your smile inspired me to get invisalign as an adult lol I imagine your smile willl ook even more out of this world when you're done with smile direct club <3
Also your 3 step formula is the perfect trifecta! I always appreciate the fact you clarify and explain x thank you!
Omg smile direct is just bullshit. Come on!!!!!
Oh OK.. Video endorsed by Smile Direct. That says it all.
Hi pretty lady! I just purchased a beautiful piece from the constellation collection to say thank you to myself for completing the challenge you presented to us and to say THANK YOU to YOU for everything you share with us. I love spending my hard earned dollars on your fantastic creations. Supporting your business gives me such joy. You and Sam are such an inspiration! Have a happy week, all my love! P.S. you look gorgeous and glowier than usual lately! Keep it up sister friend!
You should do challenges like 2020 challenge more often, I LOVED IT🌈❤
I have low self confidence. 🙁
Your teeth look straight to me
You are SO beautiful!!! 🙂 Thank you for sharing!! I LOVE your outfit!! Your top is so lovely!
This felt super "sponsored content." I get it, but like…
1. Set a goal with a specific time frame.
2. Have a strong "why".
3. Plan. Copy someone succesful.
You look so healthy and happy 🙂
your shirt is adorable!!!
8:41 Step 1: Set a goal within a specific time frame
9:11 Step 2: Need to have a strong reason to keep you going
9:50 Step 3: If you don't know how to get there, take the advice of someone who has.
I love your top!
You are looking so good Cassey. You are seriously my role model.
please smile. your smile is just lovely 🙂 it makes others smile too
Cute top you have. Wheres it from?
You have the same birthday as my dog! ❤️🧡💛💚💙💜💖
May 17th is my birthday and my parents are dentists! Maybe I'm just tired, but that just seemed like a cool coincidence. Good luck on your teeth straightening journey, but may I say that I think your smile is just lovely!
Cassey do u use myfitnesspal ?
U should put some of ur recipes there
Kisses thanks for the great workouts
Inspirational
I’ve never noticed her teeth but I’m glad she decided to do that for herself
Smile direct club has gotten so many negative reviews so those who want to try it, be careful. Cassey and other celebrities might not have had negative experiences since they are sponsored or they actually did it properly in order to prevent even more bad reviews. I'm halfway through my invisalign treatment and I'm getting great results, but I made sure to have my orthodontist supervise the entire process. DO NOT undergo any cheaper treatment without at least consulting your orthodontist, you might end up spending even more money to fix any issues that come up, not to mention the risk of jeopardizing your dental health
I feel like her "sit down" videos are like listening to a presentation. I feel like I would like them more if she gave us this information during a workout.
But where did you get your shirt 😍
Update on the smile direct stuff?