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30 comments
quick and effective, loved it
Another great ab workout routine! Thanks for sharing.
Great workout, just finished it, and it was very effective and hard as well, thank you very much guys! 🙂
Good abs work out love it
Just finished this workout. My abs are pulsing! Thank you guys for these workouts!
I have no idea how you managed to keep that plank for so long XD
killing plank at the end
I'll get started now…
I love this workouts! !
I can't do any of these exercise. 🙁
This is going to take a while to get use to… Oh well, you can't be a diamond without pressure.
Any tips on how many times should I do in a week?
thanks for assist
lol i looked like i was having a fit doing those swimmers lmao
He's so cute!
Yay completed!!
I like it hahahah 😉
Well now I know why I have no balance when I do anything….definitely going to work on my core exercises and stretches.
new workout this week 😀
Phewwwww
im fit, have sixpack everything BUT I CANT GET MY FUCKING CHEST UP WITH THE SECOND EXCERCISE wtf is this?!
The good news is you may shrink waistline eventhough you think you could not follow the strict body building program.
Nice one! Definitely adding this to my favorites!
everytime I do an exercise on my stomach facing down my hips and private area start hurting because of the pressure I put on them. Am I doing it wrong???
That's the longest I've held a plank before – 50 seconds!! Wooo!!! 😀 😀 😀
Flanked out on some and plank lol. Workout complete 06.05.2017 – 4.49am.
170517
Amy I the only one who ends up on the other side of the room when doing jacknife crunches? I seem to gardually move myself further and further away from my starting position.
Nothing like an ab workout to remind you how out of shape you are! Loving these short workouts though 🙂
Thank you. This is good.
God bless you and your family.