#100glutechallenge printable:
Today, for the first time in the 100 Glute Challenge, we’ll be doing… *drumroll*… SQUATS! For Day 25 we’re taking them to the next level and adding a leg lift, but don’t worry – this time we are only doing 100 total! Shout out to my friend Natalie (aka Natalie’s Outlet) for joining us!!
Subscribe to Natalie’s channel:
Follow her on IG!
Workout starts at 1:21!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
28 comments
Done
Done
i got 5 more days and iam done TT
Thank you Cassey 💛
I did that thinking that I wouldn't sweat that much….
Boy was I wrong
Done!
I don’t think my heart has ever beat this quickly when doing an exercise before. 😂
Also found out I really like doing squats.
did it without a break yay
Done
Done
Done
I’m gonna start my journey today I hope it works<3
had to take 3 breaks but did it! felt it in my thighs (^v^;;) good cardio tho
SECRET CARDIO
Day 25 done!
This one was soooo hard!!
Done ✅
I felt that more in my lower back than anywhere else
Gosh i died!!!!!
Day 25 done.
Who’s here after Natalie’s new video 🤭
🐪 poor girl she go a camel toe
On another note they mentioned breast implants cause issues. They do, so if u have health issues u can’t figure out it might be ur boobies
september, 24th, 2020 done
My hamstrings need help. My thighs need help. My booty needs help!
i love your comics
I’m doing this challenge along with the 100 ab challenge and I’ve noticed a difference! My legs are more toned my butt is smaller and lifted, clothes fit differently and my abs are a little more defined and my stomach is flatter! Definitely gonna keep doing more of your workouts, then start these challenges again and see how I compare from when I first started
My hearts beating fast but it felt good! And I took no breaks!
Who’s here after watching Natalies new video 😂 🐪🐫