#100glutechallenge printable:
There’s only a few days left of the 100 Glute Challenge and I want you guys to really give it 110%!! You can modify or break this video up however you like but don’t give up!
Our Day 24 move will make you wanna get up and dance later because we’re doing it with my friend & choreographer to the stars (like JLo & BLACKPINK) Kyle Hanagami! We’re doing 100 kneeling attitude lines on each side, and your side booty is gonna burn so good!!
Subscribe to Kyle’s channel:
Follow him on IG!
Workout starts at 1:44!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
28 comments
Do it peeps ! One of the easiest ones!
so happy to see Kyle here 😍❤️
hope to see Haley too
blackpink in ur areaaaaaaaaaaaaaaaaaaaaaaa
I can't find her outfit on the site, doesn anyone have the link?
Kyle is so humble and his smile is the best ❤️
Literally felt my lower hips on fire. I thought they were going to fall off.
I was scared to do this one cause the standing attitude pulses made the back of my legs hurt for DAYS. These were more tough on my wrists, and my knees kept popping
I felt this one a lot and I loved it! 6 more days!!!
I just did this together with the Rainbowbutt bc I had to work late yesterday and couldn’t do it, I’m dying lol
The pain is worse when there's no royalty free music
1.5lb ankle weights each side and I did it!
Done Without breakes 🙂
isn't it so cool that we did the ab challenge along with Taylor Swift? 😩
Done
Done
Yas! Kyle! So happy to see him here.
Day 24 done!
OK I hated this one the most!! LOL! I couldn't stay in form and was wobbly the whole time!!!
I had to literally take breaks cause the leg that was down made my butt on fire and this was so frustrating cause i wanted to keep on feeling the burn on the butt I was working on but couldn't 😭
Done ✅
Since I’m in quarantine after I’m done I’m just going to start over atp and do it AGAIN!!
Just completed it…..I cannot feel my butttt
For any fellow Swiftie who immediately wanted to find the ME! video Cassey was in: https://www.youtube.com/watch?v=NXuQR6lst48
Day 24 done.
How do I make sure my hip doesn't hurt in this position??
september, 23rd, 2020 done
Man, my booty has been brutally murdered!!!! My left buttcheek is feeling the burn so much it wants to cry
Even though I was watching this and trying to copy the exact form, I still felt like my form was off, but my 🍑 was burning, so that’s probably a good sign!
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