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47 comments
Thanks for the great workout! i just did it and i'm barely typing this cuz i feel like my hands are gonna fall off :D… i don't have a great variety of weights but i bumped the reps to 12 with lighter weights that i have and i hope that works fine too :/ besides that what i can say for sure is that i Felt It!!! 😀
Will be doing this workout on my next arm day! I am also LOVING the updated FitnessBlender website, especially the Calendar. This will definitely help me keep track of what I am doing rather than putting it on my calendar lol. Thank you so much FitnessBlender!
Hi … just wanted to know when will the site be updated here in uk;( we still can't c the new site…. nd ya thanks for such fun workouts
What make is your bench?
I loved the "don't bang your weights together" comment! Good one! I so agree. It is so obnoxious when people slam their weights together. Also, you are right that we should be in more control of our movements.
I feel like I can't really do these workouts properly because I don't have those super easily-adjustable weights you guys have. So I'm kind of stuck with one set of the same weight throughout, which limits me in certain exercises. Adjusting my dumbbells between exercises will take too long because theyre just regular old-school weights you gotta screw on and off. Would love the ones you use but theyre so expensive!
What happened at 25 min? bahahaha I was like…wah?? Good stuff. Also, thanks for finally making a split weight training.
Hey Daniel, if I don't have a bench, can I use an exercise ball instead? Love you and Kellie's videos by the way. My girlfriend and I follow them and workout together regularly! One love from Hong Kong.
3 miles and followed by this! Workout Complete 🙂
this should have more views
Is it true that muscle shows in different ways on people? Because a few years ago in my senior-level gym class, the instructor was saying something like that in regards to weight. He said that he could lift all the weight he wants, but given his really thin and lankier overall frame, he wouldn't look like John Cena or anything, though he would gain muscle mass. What is the validity of that if there is any at all, I am curious if you know.
i love that you guys forgot to edit out your error that makes me laugh every time i do this workout lol
Been doing some of the mass routines for a little over a month, def see a nicer physique on me. Very grateful FB!
Is it ok to do all three Upper Body Split Workouts in one session (if I can make it, that is)? Thanks! I'm looking to build both strength and mass.
so what happens if I add some 5-10 minute workouts to this, turns into toning?
jello arms guaranteed after I did this.. barley writing 😂 love it.. thanks guys, luv ya💜
can you do more reps and less wht with this rotuine
I did it!
I did it!
I did it!
I did it!
I did it!
Just finished, absolutely destroyed! Great vid!
I did it!
wow, i love this workout.
i guessing men or women can do it
Fantastisch, vielen Dank!
is it better for your shoulders to have a natural arch in your lower back when lifting weights?
Thanks fitnessblender. just got myself a bench and some weights. This workout is great to learn different exercises. keep up the good work!
what is the name of those dumbells? cheers
DONE! Like if your watching this in 2017!?
workout complete
We have also the bloopers! (24:31) Ahahahah.
Anyway great workout, as always.
My chest and triceps feel swole. I did 12-8-8 except for the dips which I did 8 reps.
Workout complete 13.01.2018 – 4.17am #FBMass
Did 12 * 10 * 8. Workout complete 17.03.2018 – 4.48am.
Are u serious. Low impact workout for fluffy people.
The tricep dips killed me
Wow, this workout had me fighting till the bitter end.
Love this. Seeing results.
My shoulders are well warmed up now. No heart-pumping workout but a flexible movement with a fair bit of weight. Just the stretches make you realize how minimal we move these areas which make them prone to injury. Thank you
Good burn!
Wait….still sore!
Many years later and still a good workout.
I love this video! My wife and I do it weekly!
good one man !!! my 1st workout of the day
Great moment at 25th minute 🤣
I always love a good strength workout as a break from the cardio from time to time. I really liked this workout – thank you!