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Join the Dance FitSugar host Deja Riley for a special LIVE workout Saturday, July 25, at 9:30 a.m. PT/12:30 p.m. ET. During this sweat session, you’ll get to box it out with Deja’s signature to-the-beat combos and kick it into high gear with some kickboxing. You don’t need any equipment, just get ready to sweat!
Deja’s outfit: Gymshark
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40 comments
Holy that was like… The best workout ever! Buildable levels, thorough workout, GREAT energy and motivation, just WOW!!! I hope I can follow more workouts with her!
what do you eat
It was great thank you
I had an amazing practice, I only am sorry that I couldn't attend the live session, I bet there were some incredible energies on the net. Deja is not just a natural guide and trainer, she truely inspires on some higher levels – a session not only for body, but for soul. LOL. Anna from Israel…
you r so inspiring!! I love your sport sessions and we love u too!!!!!! <3 <3 AMAZING (from Guadeloupe a French West Indies island)
Amazing workout! Thank you Deja. You have a wonderful energy that makes the workout fun and easy to complete.
Thanks so much Deja! This was awesome! Your energy and spirit and encouragement were amazing!
First Pop Sugar workout I have done! That was GR8! I’m hooked! Your energy and positivity is amazing! What is your personal page! I wanna follow!
What an amazing workout! I love how you've encouraged and motivated us 'til the very end. And I love your playlist as always (can you share it? Lol!) Again, super thank you, Deja Riley! You are one of my fave trainers on POPSUGAR Fitness (for real!!) Keep safe! <3 – From Elena of Manila, Philippines 🇵🇭
Thank you very much for this
Love your energy 😍
Love love love it! Best workouts to overcome quarantine. And I’m from Germany, living in Vancouver ❤️
A very nice and amazing workout. Thanks from Italy!
Where is your outfit from sis?
Beautiful thank you.
Not just an amazing workout but such a wonderful, inspiring woman!!!
Who else was happy that their were so many ads
I absolutely loved this workout and the positive affirmations. Perfect combo!!
Hi deja loved your workout really got me so pls post a workout on how to reduce breast size or breast fat i trust in u only to give us an effective and great workout
Love Deja Riley
wooooooow what an engaging workout!! Time flew by because she made it so fun!!! Amazing!!
Awesome workout. I modified all the cardio and was amazed at Deja's energy because I was feeling so tired.
Deja is incredible!!! love these workouts
i love boxing with you .Thank you.
Deja, you are a real treasure 😍 kisses from Poland
Loved this workout, your energy is so good! Thank you!
Just what I needed this morning! Thank you
This is my favorite popsugar workout!! This workout burned so many calories for me and left me feeling so refreshed and energized after. Deja’s energy makes it go by so quickly too.
Had a really shitty day and I’m super grateful for you and this workout Thankyou!
Love the routine, the energy and positive vibes. THANK YOU! Hope to see more of your workouts
Great workout! Thank you 😊🇬🇧
I held dumbells while doing this workout and it's really insane! Every punches, jumps and kicks were so heavy but so good too! I really love your workout!
We loveee Deja 👊♥️
Loved this workout!
Haven't done any workouts for months and months. I had to have very many breaks throughout the workout but finished anyway. Loved this workout. 💪❤️
I love this class!
Kiss from Brazil!!!!
Alright! Let's fight for LOVE!! ❤️❤️❤️
Enjoyed this workout! Thank you ^3^
Love this workout. 👍👍👍👍👍
more boxing workouts with Deja!!!!
Lindos y bellos consejos de amor 😍
Nice comments about love 😘