[Sponsored by Gatorade Zero] You only need 15 minutes for this intense workout inspired by legendary sprinter Usain Bolt. Expect cardio-centric exercises like sprinter starts and broad jumps to elevate your heart rate. This session, led by trainer Gideon Akande, also includes core-centric exercises like crunches and planks for a full-body challenge that will have you feeling like you’re sprinting to the finish line. Gideon will be hydrating with a Gatorade Zero to replenish his electrolytes during this challenging workout.
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20 comments
What's going on with all the ads on older videos, Popsugar Fitness?!? I'm so bummed, those videos are not usable with ads every 5 minutes – I don't think there were any ads on those videos before the past month or so.
Do you guys need support from users to maintain? If so, is there a possibility of a low cost subscription or something like that so we can use the content?
Am I the only one who didn't sweat? But great workout if u do it twice
Love this instructor and his moves! THanks Gideon and PS ❤️
I love this intense body weight workout, and Gideon's energy to challenge us! Thank you 🙂 🙂 🙂
He has such great energy, and there were some solid moves in here. However, there were tooooo many "GATORADE ZERO" hydration breaks imo. I still like this though, thank you.
Short session but great and efficient! Thank you
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Love love from Brasil
You're the best! I was smiling and sweating bc its like working out with a great friend. Thanks for the inspiration(I feel like a superstar!)
Finally a new giddy video on popsugar!!! awesome and can we please get more.
Loved the positivity and easy moves. Great workout, Gideon! We'll be back for more.
I love your motivation, Gideon! Who doesn't like being called an athlete?! 🙂
This workout is amazing!
It got my body so Hot; Took a cold shower 😀
I am a big fan of popsugar! Thank you for the amazing workouts. I love seeing instructors who are people of colour! The Gatorade placement really bothered me. Nothing compares to water in terms of cost and health benefits. This advertisement was misleading and I don't want people be misguided by it. If possible, please use less of these advertisments.
You are amazing! Thank you for the positive encouragement. 🙂
Great workout 💪
love his energy!!!
Me fascino!!! Excelente rutina súper energético y buena vibra❤️❤️❤️❤️👌👌👌mi rutina de ahora en adelante❤️😑
His name is pronounced "YOU-SAIN!" NOT "OOSAIN!"
Thanks for a nice easy workout with good challenging variations! I also loved that you put in a good cooling down ❤️