Have you ever had a food baby? You know, when you eat foods that fill you up with gas, bloat you, and make your lower belly look like you are with child?! Yup, me too. I feel your pain!!
Bloating is generally normal (everyone experiences it) but it’s not normal when it becomes uncomfortable and changes your energy levels and mood.
Today, I am going to get real about what causes bloating, how to reduce bloating and how to avoid bloating in the future. So, if you currently have a bloated belly, let’s see if we can get you debloated and feeling normal and amazing again!
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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27 comments
What foods make you bloated? For me it's dairy, gluten, and added sugar! To debloat, I spend the next day drinking lots of water and filling up on lean protein, veggies, and fruits! Exercise helps too of course!
Person already in shape, happy, YouTube video says fast…. Oh boy…here we go again…
help me I have to go on stage 5 times in 3 days with THOUSANDS OF people coming, and I’m so bloated from eating and it’s so uncomfortable and I just wanna look thin
I love eating salt then I learn that eating salt make me bloat also hard and now I feel sad alot because those salt are nice
Love you all , Jesus Christ is coming back soon repent of your sins and forgive others 🥰🥰🥰💖‼️
I have a Question,if your Not sleeping enough canˋt you lose then Your weicht?
Very informative! Thanks!😀
When my stomach gets bloated, EVERYTHING gets bloated 😭. My face, my legs, my stomach. It’s causes me to feel so insecure! Usually it goes away within a day, but right now I’m bloated and I feel sooo sluggish and icky.
Great tips
I found out the most effective way to avoid bloating is to not eat food high in carbs and high sodium diet too.
Drinking so much water makes me bloated 😢can anyone advise me pls 🙏
So what do we eat ?
gorillas have so much fiber and such high vitamin content in their food that they're bloated literally all the time. chimps too but gorillas more. they are, btw, both our closest relatives genetically in case you didn't know.
unlike us they don't seem to be bothered by it but then again their existence at least in the wild is far more in sync with mother nature plus they don't have the hangups about their looks/weight, etc. like we do and i believe humans are far more sensitive to bad food influences because our brains and our gut are so incredibly complicated and out bodies so weak and useless in comparison to the other animals we share the planet with. and, of course, they now know that your gut is literally a second brain in addition to the conscious and subconscious minds we're already dealing with.
the more you study the subject the more you realize human beings are a mess and we paid a whole series of big prices for advanced intelligence, walking upright, etc. the list is endless.
Bloated like pregnant. Baby
I always had a belly bloating and when i was little i would cry thinking i was pregnant
Quick question how does water or drinking a lot of water help when you drink water and you bloat
I feel pain when I am bloated. So I am all for not being bloated at all.
My bloating was from surgery, I don't listen to tictok,get real!!!! They botched my surgery cutting against a transverse nerve. They have damaged 💔 an Elect member infidel!!!! Big mistake.
if you are not eating well, you are not happy, so true!!!
I lost quite a lot of weight recently and my boobs and butt just disappeared😅 I'm not mad because running, going down the stairs, jogging etc. was REALLLY uncomfortable with bigger tahtahs lmao
Happy New Years!
Wow, Passing gas is so much relaxing feel
Good
Dill essential oil can be used to treat nausea and engorgement of the breasts.
Dill essential oil promotes digestion thanks to its carminative properties (expelling gases).
https://youtu.be/bmD-mrTA6xk
So positive so nice so you 😊👏👏
what if you are skinny fat? like you don't overeat ..eat very small portions and rarely eat any junk ….yet have stubborn fat? I think I have skinny fat how do I lose it?
And what about bloating because of overgrowth of bad bacteria in your gut?🙏🏻