[Sponsored by Yogi tea] Relax, breathe, and stretch your muscles with this calming session led by yoga teacher Phyllicia Bonanno. Inspired by Yogi® Honey Lavender Stress Relief tea, this soothing practice will help your body and mind unwind through gentle restorative poses followed by a meditation.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Check us out on Instagram!
21 comments
I have had a HORRIBLE day. I finished watching one of my favorite youtubers and your video popped up to watch next. I’ve never heard of you and I had zero intentions of doing anything like this tonight. This was amazing! I literally cried while doing this. All of the negative energy that I experienced today was so overwhelming. You are literally an angel. Thank you for all that you do. You just gained a subscriber❤️
Could someone tell me the title of the song in the background please.. the one that has sort of African vibes 🙏🏻
#repent
As always on top 🔥
Are there sports fans here??)
So awesome!!!!
Thanks for this wonderful yoga practice and now I know I will sleep goodtonight. Nameste to you as well🙂
The elderly jumbo compellingly touch because bamboo supposedly pass toward a superb rod. disillusioned, hateful sideboard
The mindfulness book "30 Days to Reduce Stress" by Harper Daniels is a good resource also.
Really gud yoga. Pls tell name of yoga mat.
Я только начинаю заниматься йогой и я рада,что нашла ваш канал и это прекрасное видео. Спасибо❤️
My body has been craving some yoga ❤️
I've been extremely sad lately, I'm crying a lot. I'm going through a heartbreak, and just a self-identity crisis. My mental health isn't so great these days either.
Very nice!
I loved practicing with her!
I loved this video. Greetings from Brazil.
Thank you / Obrigada 🙏
I did that after a workout and now I am sooo relaxed
This is the first time I have done yoga in over 10 years. Lay time I tried yoga all I remember was how hard it was, but you made it so easy to follow. Thank you so much 😊
She's my art teacher 💀💀
Really good relaxation for neck and shoulders… Thank you! ✨🙏✨
Thank you for the great session!
help, i cough everytime i breathe long hahahaha more exercise for my lungs:)))
Perfect before bed, thank you!!