Guys, you are going to LOVE this playlist AND this booty burn workout! No timer, no reps, just moving and sweating! Your butt exercises are:
Bridge
Pointed Bridge
Bridge with Leg Lift
Kneeling Leg Circle
Kneeling Leg Lift
Kneeling Heel Push
Grasshopper
Hamstring Curls
Heel Clicks
00:00 Intro
00:22 Bad Child by Tones and I
4:03 Be Kind by Marshmello & Halsey
6:56 Sunday Best by Surfaces
9:38 LMK by Lil XXEL
#buttworkout #pilates #poppilates #blogilates #tiktok
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
47 comments
Love Cassie she is awesome!
No to that long on one side and no breaks for one song…the muscle needs short breaks and you can workout on the following day, too, eventually.
It amazing…but y cant i download it 🙁
This is my favorite one! But am I the only one who feels more pain on a supporting leg during side plank position?
pop
kurtis conner
You're the reason my 66 year old butt looks like a 30 year old butt. Thanks girl!
christmas music
The day I make it all the way through Kneeling Legs is the day I've made it. I AM DEAD
Does doing the grasshoppers have a Heimlich maneuver effect on anyone else? I can't do this one, because my esophagus starts moving liquids up!
This one kicks butt 😂😂😂😂
This is a killer workout!!!
My favorit channel ever..❤️
i hate it
AHH the second and third song were SO HAAAARD my butt is SHAKING 💀
Great music 🙂
wOW.
I don't suppose you have any control over when the commercials come in? So distracting to have them come in the middle of the workout. Really breaks my stride. 🙁
I felt personally victimised by the sideways single leg segment
Is there a modified version of the grasshopper or am I just supposed to keep trying until I can lift higher? I've never done a move like that so it's really difficult and I don't feel like I'm doing much with my little struggle lifting, lol.
omg! i died 🤣😭😭😭 it was an amazing burn i loved this workout!
This is the most difficult… most torturous…but also most effective butt workout…
Damn…. That is what a butt workout should feel like 😂🍑❤️
Wooooow super intense! Loveeeee it!
Love this!!!!
I was so surprised by how hard this was!
If any of you need modifications, here's what I did!
Exercise 1: Don't do the leg raises – just keep lifting/dropping and pulsing, and step out wider along with Cassey
Exercise 2: Lie on your side rather than doing the moves in the side plank-like stance. You can prop your head up with your elbow on the ground, and use your other hand to stabilise yourself.
You are INCREDIBLE! Love love love your formats! Thank you Cassy! ❤️❤️❤️
ok before I delete this otherwise great workout, 2 commercials interrupting the workout is too much and in the ones where you're on one hand and circling, lifting etc. you do one leg way more than the other. I'm happy I have a lot of other workouts of your Casey to choose from. Thank you
Can’t lie, I didn’t make it all the way through 🙁 BUT!!! I will try again and I’ll get further next time! I did your lower butt isolation workout right before this though and I felt so good after that one! Thank you for all you do!
for the first time, I got my booty cramped!!!!
Just finished this workout for the 3rd or 4th time since it came out. Really my favorite!
@4:30 full torture!
This is soooooooo hard but sooooooo fun!
When we are holding ourselves up on our side am I supposed to feel it on the opposite side wayyyyyyyy more than the leg we are lifting? If not I'm doing something wrong. Lol
anyone know what brand cassie is wearing in this vid? that workout set is v cute
But she has no butt. Her but is flat! I can believe it because she did a lot of exercises but her butt is still flat. How is that possible?
I forgot I did circle in or out omg crazy workout!
This is tough….
Does this reduce our hip fat ?
Does this loose hip inches ?
Is this video on the Blogilates app?! I can’t seem to find it and I love it!
Killer 🥵😅❤️
I LOVE what she's wearing!
I couldn't do the sideways exercises without stopping multiple times😭😭😭😭
Intense. Love this one. Your workouts really work for me. Love that my body is lean, but strong. Exactly what I like. Love your channel.
Wow 🤩 tough one ☝️ but you look cuuute :))) thanks 🙏