Join Anna Renderer for a 30-minute arms- and abs-focused workout. You’ll be strengthening your arms, shoulders, and core with an added emphasis on your posture to leave you standing strong and tall.
Equipment needed:
2 light dumbbells
1 medium dumbbell
1 bath towel
Outfits:
POPSUGAR’s Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Check us out on Instagram!
20 comments
no more baby jokes plz
What if I don't have medium weight
I have joined the Anna fan club. I started searching for her name in this channel and haven't been disappointed once!
LOVED this workout! Unique and challenging moves. Thanks Anna! ♥️
Great workout it burns for sure.
Ok, I'm strong enough to admit it. I love Annas outfit in this one!
I missed you Anna! You should come back with Christa
I loved this workout so much!!!! ❤❤
more of Anna's circuit please
This is boring she Could do better
Really nice things
Loved this one! And it felt like it went by fast!💪
This is one of my new favorites. Thank you, Anna!
Jesus christ, this plus size models are literally a joke to the workout community!
This is an amazing workout! Anna you are awesome!!!
Great videos- but Anna you talk WAY TOO MUCH. less talking please! It’s very distracting to have someone talking the nature video!!!!!
Love your workouts Anna! Such clear instructions, super positive and always motivating !!
damn this was a good one
Loved loved it!!! Thank you Anna!! Xxx
Tell me you’ve never interacted w POC without telling me you’ve never interacted w POC lol