Day 5 – HIIT Cardio + Butt & Thigh Workout: 5 Day Workout Challenge to Burn Fat & Build Lean Muscle – FitnessBlender

by YouTube Team

Info & all 5 days for the workout challenge @
All info for today’s workout @

At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @

2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @

Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @

Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

source

Related Articles

Leave a Comment

21 comments

mint January 1, 2021 - 2:16 pm

i did it!!! doing this again next week <3

Reply
Nguyễn Ngọc Thanh Xuân January 14, 2021 - 11:32 am

Challenge complete!!

Reply
syrelle mercado January 24, 2021 - 3:28 am

workout complete!

Reply
Richard Dufour February 7, 2021 - 12:43 am

It's great to see so many people doing this series 6 years after it was made and using it to get through Coronavirus quarantines. You two are great because you keep it real and have fun.

Reply
Olivia's Catastrophe February 10, 2021 - 11:53 am

I got an injury mid challenge so only just finished up now but I loved ending with weight training and a bit of cardio! Thank you for the challenge 🙂

Reply
Claire Drozdzik March 5, 2021 - 12:39 am

Workout complete

Reply
Ellie Baird March 22, 2021 - 8:21 pm

Just finished this one again! I love coming back to these 5 day challenges when I need a kickstart! ♥️ 💪

Reply
Priyanka Soman April 5, 2021 - 2:20 am

completed 5 days program.
Plz give detailed link in every 5 days program. So easy to do everyday..

Reply
Neha Garg April 30, 2021 - 3:00 am

it has been long you guys did a 5 day workout challenge, please plan a new one soon 🙂

Reply
Masiha Esmaeili May 12, 2021 - 6:52 am

عالي بود ❤️

Reply
Samantha Sara May 22, 2021 - 10:39 pm

Yay! I completed it. I didn’t do it 5 days in a row, but I was doing other yoga classes and hiking outside. I did it in 3 weeks and I’m happy with that. THIS WORKOUT IS COMPLETE. ❤️

Reply
Christian D. June 5, 2021 - 8:30 pm

Even after several years, I always come back to this program as an in between program. I love this one!

Reply
Dagaz June 27, 2021 - 6:17 am

Thanks you so much 🙂 anytime I find my discipline lacking I start a challenge to get on track again, 5 days is perfect

Reply
Karien Com July 1, 2021 - 9:24 am

Thank you for including the low impact/ easier version throughout. I also appreciated the variety.

Reply
Cherice Leriche August 13, 2021 - 3:11 pm

I started this challenge a few months ago but stopped on day 3. I started it over on Monday. It's now Friday and I completed the entire thing. I'm so proud of myself!

Reply
Simple Psychology August 13, 2021 - 7:56 pm

I finished the challenge, it's not the first time. I like 5 days challenges cause I don't have to worry about what I am going to do next. Thanks guys you are the best ❤

Reply
Đinhaiduong123 August 26, 2021 - 6:11 pm

I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge Diet, I have noticed amazing muscle growth.

Reply
Fredy Mantolas October 1, 2021 - 7:29 pm

I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge Diet, I started gaining muscle fast!

Reply
Sumant Saini October 14, 2021 - 1:45 am

I enjoyed this 5 day challenge🥳🥳🥳thank you so much….you are best trainers

Reply
Cinephile Moment October 22, 2021 - 10:39 am

Complete this challenge once again

Reply
Liz Lee October 29, 2021 - 4:47 am

Just finished the full 5 day challenge! Sweating so much (did not expect this much sweat for today's exercise given that it semed quite short). It was really great! Almost feel like my body got built up to be super effective on burning fat by 5th day. Thanks so much! Love this type of 5 day challenge – I don't need to think what I should do today or tomorrow, and makes it so much more efficient and stress-less to workout. Will look forward to more programs like this!

Reply