Now that we’re doing all our workouts at home, it’s time to get resourceful. There are SO MANY regular household items you can turn into exercise equipment, and today we’re using my fave spot… the couch!! We’re gonna work the whole body – arms, abs, legs, you name it!!
You’ve got 10 moves, one minute on, 10 seconds off:
1. Squats
2. Squat Knee Tuck
3. Tricep Dips
4. Split Lunge (R)
5. Split Lunge (L)
6. Couch Climbs
7. Leg Outs
8. Couch Taps
9. Russian Twists
10. Couch Arm Balance
Workout starts at 1:13!
April workout calendar:
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence. #homeworkout #fullbodyworkout #totalbodyworkout
40 comments
🌹02👍 08 🥰2021
Feb 8, Complete.
dang i dont have a couch
8th February 2021 🎺
February 8th, done ✅💜
Ok I was totally unable to do the last one. I tried and then was like, nope I don't feel like face planting. 🙃🙃🙃
Cassey, I've been working out with you for yeeeaaars and this was one of the hardest. I enjoyed the suffering 🙂
10 months later and i`m still doing this workout in quarantine.
did the leg-outs and Russian twists with a large bags of potato chips 0 – 0 …..
feel like Jack Lalanne. lol.
Watch Stranger Things and Cobra Kai.
03💙14🌹2021
Those split lunges absolutely killed me x.x I thought I was getting good at lunges but no, barely made it!
How can she talk while working out ? I can't even breathe ……lying half died on couch
Workout : 15 th of March 2021( monthly calender )
❤️❤️❤️❤️
March 15,feel like today's all workouts are easy to intermediate level.
3/15/21
15th March 2021 🥍
Supernatural
If you're here for school…no you're not
WS UK q
6/14/21 🙃
June 14,I replaced the couch arm balance with ' one arm plank ' (30 sec each )with weights and trust me it's fun✌️.
06/14/2021
😱🍒💅🏻✅
06🌺14🌺2021
Dear Future Grass, after a week of little to no working out GUESS WHOSE BACK! MOI (that's French for "me").
This was hard! I took 2 quick breaks with the Russian Twists and because my couch is too soft and tall, I did most moves on the floor.
– Grass
I was able to do the whole routine without stopping for the first time 😭😭😭
i love your dogs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
this is 1 of my favorite workout!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
th9is is my new favorite workout!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
i love this video!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
07🍉19🏖️2021🍉
July 19 .
7/19/21
I'm pooped
07/19/2021
🍉🍇🍓🍋
🍂10🍂25🍂2021🍂🍂🍂🍂🍂🍂🍂
10/25/21
😎👌🏻
It's on a couch and yet, this might be one of her hardest workout
25 Oct 2021
First time doing this and love the doggies.I wonder how people who don't like dogs feel about this video😂😂✅✅
watching this workout after quarantine 😎
🤍11💙22❤️2021💛
22 Nov 2021✅✅